Tips for Health


Top 10 foods that cleanse the body and helps lose weight

By on February 10, 2012 in Dieting, Health with 0 Comments

Undergoing a  detox process is fine because it helps eliminate the toxins collected in the body, thus increasing the energy levels. Her’s a list of the most effective foods that you can rely on to cleans you body!

1. A drink cleanser

Ingredients : 1/2 cup fresh pineapple, 2 cucumbers, 4 cups of spinach, juice from half lemon, grated ginger, mint leaves, water if necessary. Preparation: Mix all ingredients in a blender.

Another combination of juice you can make: 3/4 cup pineapple juice, 1 lemon, 1 cup pomegranate juice and 3 cups water.

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12 Basic Rules to Lose Weight with a Mediterranean Diet

By on February 9, 2012 in Dieting with 0 Comments

Mediterranean diet involves food low in bad fats, but rich in nutrients and essential fats for healthy living. This lifestyle can help you lose weight and be healthy.

Mediterranean diet has been extensively studied by experts from around the world, and the results show that this is an effective diet to maintain body weight within normal limits.

Studies show that unbalanced diet raises the risk of heart diseases by 30%, and 20% of such patients may suffer a stroke.

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8 Foods to Warm You When It’s Cold Outside

By on February 8, 2012 in Prevention with 0 Comments

One way to beat the chill outside is to eat certain foods every day that will increase your body temperature.

Nutritionist Gillian McKeith British states in his book “Living Food for Health” that kidneys are the body’s heat source, so if you eat foods that protect and strengthen the kidneys, you can beat the chill outside. Your body will withstand low temperatures better if you include in your diet:

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Sweetened Juices Are Not Healthy for Your Heart

By on February 7, 2012 in Health with 0 Comments

Do you know that 2 glasses of overly sweetened juices, that you can pick from any supermarket, are enough for the accumulation of fat on your waist, eventually attacking your heart? That’s what experts at the University of Oklahoma Health Sciences Center, in the United States, have warned.

They have noticed that the abuse of sweetened beverages leads to an increase in waist size, which means “strangling” the vital organs, increase triglyceride levels and abnormal levels of blood glucose.

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All about thyroid and how to prevent thyroid disease

By on February 6, 2012 in Diseases, Prevention with 0 Comments

Thyroid troubles are on the increase of late, and medical science has been putting forward many a solution to quell such ailments. In case you didn’t know, the  thyroid is a butterfly-shaped endocrine gland, situated in the anterior neck, above the sternal manubriului and  between the two muscles sternocleidomastoidieni. The gland gets its name from the Greek word for shield (Thyreo) after it was found out in the 18th century that thyroid was associated with the neck shield. But we now know that thyroid functions as a shield for the entire body.

Thyroid hormones are required for all processes that take place in the body. Based on growth, thyroid hormones are responsible for the appearance of ossification nuclei that take care of  body’s thermoregulation. They play a major role in metabolism.

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Flu prevention and treatment: Natural remedies!

By on February 3, 2012 in Health with 0 Comments

Did you know nature around you is abound in panacea for all your ills?  The best antibiotics that nature gives us are found in onions, garlic, lemon and grapefruit. These natural products and also  turnips, parsley, raspberry leaves can be used to treat flu. The most ideal way would be to  to drink plenty of fresh squeezed juices and eat compositions produced from garlic and onions.

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