Tips for Health

Banana; what’s so special?

By on May 27, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

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Banana is said to be a very nutritious fruit in comparison to others. You will be surprised to know about the beneficial content present in it. The best part about bananas is that they taste great and are loved by almost everyone. A normal sized banana has:

Calories: 105

Protein: 1.29 gm

Fiber: 3.1 gm

Minerals:

Potassium – 422 mg

Sodium – 1 mg

Calcium – 6 mg

Iron – 0.31 mg

Phosphorus – 26 mg

Zinc – 0.18 mg

Magnesium – 32 mg

Manganese – 0.319 mg

Selenium 1.2 mcg

Copper – 0.092 mg

There are also other minerals in minute amount..

Vitamins:

Vitamin A – 76 IU

Vitamin K – 0.6 mcg

Niacin – 0.785 mg

Pantothenic Acid – 0.394 mg

Folate – 24 mcg

Vitamin B1 (thiamine) – 0.037 mg

Vitamin E – 0.12 mg

Vitamin B6 – 0.433 mg

Vitamin B2 (riboflavin) – 0.086 mg

Vitamin C – 10.3 mg

There are other vitamins also present in minor amounts.

Health benefits of Banana:

  • Bananas play a great role in boosting your brain function.
  • You can use banana peels as fertilizers in your garden.
  • This fruit can get your blood glucose level back to normal.
  • Banana can replenish the vitamins in your body.
  • Banana peel can surprisingly relieve itching when you rub it on mosquito bites.
  • Bananas are a natural antacid and they quickly relieve heartburn.
  • Bananas are high in iron and are therefore good for anemic people for it promotes hemoglobin synthesis.

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