Tips for Health

Beans and Cucumber Salad

By on April 12, 2012 in Dieting with 0 Comments

Today, let’s talk about health recipes. This is the Beans and Cucumber Salad. This delicious salad is not just healthy, but is also easy to prepare. Here’s how to do it:

Preparation: 30 minutes

Serving: 3-4 persons

Ingredients:

  • 1 cucumber
  • 1 red pepper
  • 2 green onions
  • 1 can of kidney beans in brine
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • Flat parsley
  • Salt

Directions:

  • Peel the cucumber and cut into small dices.
  • Put them in a colander, salt well and drain.
  • Peel the peppers using a vegetable peeler.
  • Carefully remove all seeds and strings and cut the flesh into thin strips.
  • Peel and chop the onion.
  • In a bowl, gather all these vegetables.
  • Drain beans, rinse under the tap and add them to the bowl. Stir.
  • Pour soy sauce and olive oil. Lightly salt. Stir well and chill for 1 hour.
  • Before serving the salad, beans and cucumber, add a few sprigs of parsley.

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