Tips for Health

Beef VS Chicken

By on June 3, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

Let us see what are the important elements and vitamins that are present in beef and chicken and which of them is healthier:

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6 ounces of chuck, lean beef contains:

Calories 505

Protein 49.2gm

Fat 32.59gm

Minerals in beef:

Following is a list of minerals that are found in beef while some are present in very low amount:

Phosphorus – 296 mg

Potassium – 393 mg

Magnesium – 32 mg

Iron – 4.11 mg

Selenium – 45.9 mcg

Zinc – 11.32 mg

Calcium – 27 mg

Manganese – 0.017 mg

Sodium – 80 mg

Copper – 0.168 mg

Vitamins in beef:

Following is a list of vitamins that are found in beef while some are present in very low amount:

Vitamin B6 – 0.0481 mg

Vitamin B1 (thiamine) – 0.1 mg

Vitamin D – 14 IU

Niacin – 6.979 mg

Folate – 15 mcg

Pantothenic Acid – 0.971 mg

Vitamin B2 (riboflavin) – 0.291 mg

Vitamin K – 3.1 mcg

Vitamin B12 – 3.62 mcg

Vitamin E – 0.87 mg

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Chicken:

100 grams of ground chicken (cooked) contains :

Calories 189

Protein 23.28gmm

Fat 10.92gm

Minerals in chicken:

Following is a list of minerals that are found in chicken while some are present in very low amount:

Calcium – 8 mg

Phosphorus – 234 mg

Potassium – 677 mg

Iron – 0.93 mg

Magnesium – 28 mg

Zinc – 1.92 mg

Sodium – 75 mg

Selenium – 14.3 mcg

Manganese – 0.016 mg

Copper – 0.062 mg

Vitamins in chicken:

Following is a list of vitamins that are found in chicken while some are present in very low amount:

Vitamin B6 – 0.538 mg

Vitamin B1 (thiamine) – 0.121 mg

Vitamin B2 (riboflavin) – 0.302 mg

Vitamin E – 0.39 mg

Niacin – 7.107 mg

Pantothenic Acid – 1.327 mg

Folate – 2 mcg

Vitamin K – 2.1 mcg

Vitamin B12 – 0.51 mcg

These were some nutritive content in ground chicken and beef.

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