Tips for Health

Black Eyed Peas

By on June 1, 2013 in Diet, Dieting, General, Health, Health with 0 Comments


Highly proteinaceous, black eyed peas are consumed comparatively less as compared to other peas. But let me tell you that these small, black spot containing species have a lot of health benefits to offer. Cooked 100gm of Black Eye Peas give you:

Calories: 116

Protein: 7.73 gm

Fiber: 6.5gm

Vitamins present in Black Eyed Peas:

Black Eyed Peas contain a good amount of the following vitamins while some are there in low amount.

Vitamin B1 (thiamine) – 0.202 mg

Niacin – 0.495 mg

Vitamin A – 15 IU

Pantothenic Acid – 0.411 mg

Vitamin K – 1.7 mcg

Vitamin B6 – 0.1 mg

Folate – 208 mcg

Vitamin B2 (riboflavin) – 0.055 mg

Vitamin E – 0.28 mg

Minerals in Black Eyed Peas:

Black Eyed Peas contain a good amount of the following minerals while some are there in low amount.

Calcium – 24 mg

Iron – 2.51 mg

Potassium – 278 mg

Selenium – 2.5 mcg

Phosphorus – 156 mg

Magnesium – 53 mg

Manganese – 0.475 mg

Copper – 0.268 mg

Sodium – 4 mg

Zinc – 1.29 mg

Black Eyed Peas facts:

  • Black Eyed Peas contain small amount of fat but better amount of protein.
  • Black Eyed Peas contain consider amount of soluble dietary fibers which hinders bile juice which ultimately helps in reducing bad cholesterol in blood and promotes good cholesterol instead.
  • Fiber content also helps in fighting off constipation and cleans GIT.
  • These are rich in proteins which are the building blocks of our body.
  • Black Eyed Peas contain flavinoids and other phytochemicals which acts as anti-oxidants as well.
  • They contain good amount of potassium which is a significant mineral for maintain the blood pressure.
  • They contain iron which promotes formation of red blood cells hence help overcoming anemia.



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