Tips for Health

Breakfasts High in Antioxidants

By on May 8, 2012 in Dieting, Health with 0 Comments

The antioxidants should be part of our diet. These substances present in many foods are essential for the proper functioning of cells. They prevent damage from free radicals and molecules that are produced or “put” in the body when we follow a poor diet, smoke, suffer stress, and pollution exposure.

Following a diet rich in antioxidants helps prevent cancer, Parkinson’s, and Alzheimer’s, among other diseases. Want ideas for integrating food with antioxidants in your daily diet? Let’s start with breakfast!

The first meal of the day is a good opportunity. Here are some ideas for breakfast rich in antioxidants:

Pomegranate juice

The pomegranate is an exotic fruit rich in essential nutrients, including antioxidants. Therefore, a simple way to leverage its properties is drinking pomegranate juice in our breakfasts. You can combine it with other fruit such as orange or lemon, for a mix of flavors packed with vitamins and minerals.

Omelette with spinach

Spinach is a vegetable we must integrate into our food. It is one of the healthiest foods, as it is rich in antioxidants. One idea is to prepare omelet with egg, spinach and a touch of garlic to flavor even more.

Pancakes or toast whole wheat bread

Whole grains such as wheat are rich in fiber, protein and antioxidants. They are much healthier than refined grains. Examples of whole grains are whole wheat bread, rye bread, and oat bread, Use these breads to make some delicious pancakes or toasted wheat bread.

Yogurt with cereal, blueberries and blackberries

Blueberries and blackberries are the best sources of antioxidants. They are just perfect to include in our breakfast, in our bowl of yogurt with cereal, or just cereal and a cup of coffee with skim milk if you prefer. These are very healthy foods, is proven to prevent cancer and heart disease.

Smoothie

Do you like fruit smoothies or shakes? Well, you can prepare a smoothie that is very rich in antioxidants for a good and nutritious breakfast. Blend frozen blueberries or blackberries with yogurt, honey and low-fat vanilla. This is the most refreshing breakfast for a summer morning.

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