Tips for Health

Diet

Garbanzo beans and their health benefits

By on August 18, 2013 in Diet, Dieting, General, Health with 0 Comments

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Do you know that if you boil 100 grams of Garbanzo Beans without adding any salt, what would you get? Well you would get:

Calories 164

Protein 8.86 grams

Fiber 7.6 grams

Minerals in Garbanzo Beans:

Following is a list of minerals that are found in Garbanzo Beans while some are present in very low amount:

Potassium – 291 mg

Phosphorus – 168 mg

Calcium – 49 mg

Magnesium – 48 mg

Iron – 2.89 mg

Sodium – 7 mg

Manganese – 1.03 mg

Zinc – 1.53 mg

Copper – 0.352 mg

Selenium – 3.7 mcg

Vitamins in Garbanzo Beans:

Following is a list of vitamins that are found in Garbanzo Beans while some are present in very low amount:

Vitamin C – 1.3 mg

Vitamin B1 (thiamine) – 0.116 mg

Vitamin B2 (riboflavin) – 0.063 mg

Niacin – 0.526 mg

Pantothenic Acid – 0.286 mg

Vitamin B6 – 0.139 mg

Folate – 172 mcg

Vitamin A – 27 IU

Vitamin E – 0.35 mg

Vitamin K – 4 mcg

Health Benefits Garbanzo Beans:

It is quite interesting when you read the health benefits of the foods that you eat. Here are some advantages of eating garbanzo beans:

Garbanzo beans are an excellent source of dietary fibers including both the soluble as well as insoluble ones.

These act as detoxifying agent.

These are great for diabetics for they have a low glycemic index.

Garbanzo beans improve your immunity.

Due to the fact that Garbanzo beans are rich in iron, they act as a great food for women who suffer from iron deficiency anemia. By replenishing the iron supply, Garbanzo beans help pregnant, menstruating and lactating women from getting anemic.

Garbanzo beans are good for heart.

It is important to note that patients who have sulfide sensitivity may show some symptoms and eating excess amount of Garbanzo beans may lead to kidney stones. So consume Garbanzo beans in moderate quantity.

Mung Beans and its health benefits

By on August 18, 2013 in Diet, Dieting, General, Health, Health with 0 Comments

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Do you know that if you boil 100 grams of Mung Beans without adding any salt, what would you get? Well you would get:

Calories 105

Protein 7.02 grams

Fiber 7.6 grams

Minerals in Mung Beans:

Following is a list of minerals that are found in Mung Beans while some are present in very low amount:

Potassium – 266 mg

Phosphorus – 99 mg

Calcium – 27 mg

Magnesium – 48 mg

Iron – 1.4 mg

Sodium – 2 mg

Manganese – 0.298 mg

Zinc – 0.84 mg

Copper – 0.156 mg

Selenium – 2.5 mcg

Vitamins in Mung Beans:

Following is a list of vitamins that are found in Mung Beans while some are present in very low amount:

Vitamin B1 (thiamine) – 0.164 mg

Vitamin B2 (riboflavin) – 0.061 mg

Niacin – 0.577 mg

Pantothenic Acid – 0.41 mg

Vitamin B6 – 0.067 mg

Folate – 159 mcg

Vitamin A – 24 IU

Vitamin E – 0.15 mg

Vitamin K – 2.7 mcg

Health Benefits of Mung Beans:

These are great for liver due to the presence of lecithin which helps reduce liver fat and increase efficiency of liver function.

These are great for hypertensive patients for they help maintain not only blood pressure but also reduce bad cholesterol.

They act as detoxifying agents.

These are good for diabetics for they have a low glycemic index.

A good choice for those looking to lose weight

Mung Beans are healthy for your heart and eyes.

These can help you prevent breast tumors.

These are good for your hair.

These are a great source of both fibers and proteins as well as minerals and vitamins.

Mung beans are good for your skin and also contain anti-oxidants that help you fight off the phenomenon of aging.

 

What Artichoke has for you

By on August 6, 2013 in Diet, General, Health, Health with 0 Comments

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You might be blown away by the amazing health benefits that artichoke and its leaves have to offer to you. Let me tell you that a medium sized artichoke when cooked without any salt gives you:

Calories 64

Protein 3.47 gm

Fiber 10.3 gm

Minerals in a artichoke:

Following is a list of minerals that are found of artichoke while some are present in very low amount:

Potassium – 343 mg

Phosphorus – 88 mg

Magnesium – 50 mg

Calcium – 25 mg

Iron – 0.73 mg

Zinc – 0.48 mg

Copper – 0.152 mg

Manganese – 0.27 mg

Selenium – 0.2 mcg

Sodium – 72 mg

Vitamins in artichoke:

Following is a list of vitamins that are found in artichoke while some are present in very low amount:

Vitamin C – 8.9 mg

Niacin – 1.332 mg

Vitamin B1 (thiamine) – 0.06 mg

Vitamin B2 (riboflavin) – 0.107 mg

Vitamin B6 – 0.097 mg

Pantothenic Acid – 0.288 mg

Folate – 107 mcg

Vitamin A – 16 IU

Vitamin K – 17.8 mcg

Vitamin E – 0.23 mg

Health benefits of artichoke:

It has a great many powerfully amazing antioxidants that help you fight off oxidative stress and keep you young.

It contains flavinoids which have rich anti-cancer properties.

It contains those phytochemicals that have the property to increase the flow of bile. Bile is important for digestion of fat.

It is great for liver and gallbladder health.

It is good for your GIT.

It has diuretic property.

It is rich in fiber content.

How Green Coffee can Help Your Diet Effort Easier than Before

By on July 31, 2013 in Diet with 0 Comments

You have heard a lot about green tea and its effective result in weight loss diet. You might have tried to consume it and now you enjoy your beautifully body shape. Some people have applied the same method and they may gain satisfying results as well. But, they need to have other innovative methods to apply good diet with the same effective way. Consuming green coffee is another remarkable way to lose weight without causing any health risk.

Green coffee extract is available in many forms like pills or capsules. If you try to search through the World Wide Web, then you will see so many options of green coffee in forms of extracts, pills or you can just drink it like when you enjoy your favorite coffee. The main difference is that this kind of coffee does not undergo any process of roasting. It results on the existing chlorogenic acid which is very beneficial for human’s body in increasing body’s metabolism and reducing fats at the same time. Recent studies stated that those who consume green coffee in any form can lose their weight for twenty pounds within 25 weeks.

Other benefits that everyone can get from consuming green coffee extract include stronger body immune and better stamina, faster regeneration of cells and high level of antioxidants. Those are the main keys to live a natural healthy life that everyone dreams on. Don’t forget that it contains caffeine, a substance which everyone needs to boost their stamina, energy and good mood.

Finding green coffee extract is easier these days as there are hundreds of suppliers which promote their products in the Internet. However, choosing the best product of green coffee extract requires thorough researches as some products may be fake. Be careful on some products from third world countries as they offer them with very low prices. It is recommended to buy from official retailers or reputable online stores as they will offer money-back guarantee policy.

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Tips for cutting off sugar from your diet

By on July 22, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

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The following tricks may come in handy in eliminating sugar from your daily diet:

Keep yourself well hydrated. This is because dehydration has the potential to leave you crave for sugar and sweets.

Cut off caffeine gradually. What caffeine is capable of doing is swing blood sugar and leaving you feel dehydrated. Both of these may make you crave for sugar.

Consume more protein and more omega 3 fatty acids which are also known as good fats. Keep a balance between your protein intakes for it may lead to sugar craving when taken more or when taken less than normal amount. Proper good fat and proteins help maintain blood sugar levels and also satiety.

A strong urge for sugar may arise when you skip a meal or two. So don’t miss a meal.

Take in natural sweet that is fruits and veggies for they not only nurture your craving for sweet but are also rich in phytochemicals, fiber, vitamins, and micronutrients.

Stay away from those artificial sweeteners and chemical which claim to taste sweet. These are harmful for health. You should rather use little quantity of gentle sweeteners such as barley malt, rice syrup, honey, and dried fruit etc.

Get proper sleep. Being sleepless would call for extra energy and hence extra urge for sugar and sweets.

Be physically active and smart.

These tips may look small but these can bring a big change in your life. Remember that you can only enjoy life at the fullest if you take care of yourself.

The link between diet and developing kidney stones

By on July 20, 2013 in Diet, Dieting, Diseases, Health, Health with 0 Comments

 

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Healthy diet is emphasized due to a reason. That reason is to keep you away from the awful affects of different diseases that are particularly influenced by what you eat. You must’ve heard much about kidney stones, right? But do you know that apart from the fluid intake, your diet has a lot to do with formation of it? Well, this article may help you combat kidney stones making some dietary changes in your life.

Types of Kidney Stones:

Before going into detail about the dietary recommendations, let me first very quickly mention the types of kidney stones. These include the following:

Calcium stones: The prevalence of calcium stones is pretty high and they may be of calcium oxalate and calcium phosphate type.

Uric acid stones: Persistently high pH of urine results in uric acid stones.

Struvite stones: These are precisely formed when in state of infection.

Cystine stones: These are formed due to a rare metabolic disorder in which cystine, an amino acid, leaves the kidney and into the urine. High concentration of cystine results in cyctine stones.

How dietary changes can help:

Relying on the type of kidney stone a person is suffering from, they need to make changes in their animal protein, their calcium and their oxalate intake.

Ideal fluid intake should be 2 to 3 liters per day.

Because calcium stones are common, patients with this type of stones should:

  • Minimize their sodium intake, intake of fish, egg and meat
  • Consume sufficient calcium in diet or through supplements
  • Avoid spinach, wheat bran, nuts and other oxalate-rich food

Patients with uric acid stones should keep a check on their protein intake.

 

 

 

Foods that can aggravate your diarrhea

By on July 20, 2013 in Diet, Dieting, Diseases, Health, Health with 0 Comments

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Diarrhea is precisely classified as an Irritable Bowel Syndrome (IBS) which involves the frequent bowel movement causing inability to reabsorb water. Eating something unhygienic may be one of the reasons of regular visits to the bathroom. Diarrhea may leave you deficient of nutrients and lack of water in the body. Special care is required for a person who is suffering from diarrhea especially when it comes to diet.

Take note of the following things that should not be eaten in case of diarrhea for they can make things worse. This is because some food has the potential to promote peristalsis, the movement within the gastrointestinal tract in order to move food forward.

Foods to forget when suffering from diarrhea:

Do you know that the kind of food that enters the stomach has an influence on the bowel movement? Diet that is rich in fat speeds up the contractions in the GIT. The worse things you can eat in diarrhea are those that are greasy, creamy and fried.

Avoid consuming dairy products such as milk, cheese, butter, ice creams and other milk derivatives. One of the reasons for this is the fact that lactose present in milk demands lactase for digestion. If the digestion doesn’t occur, it may cause bloating, flatulence and nausea.

Try to distance yourself from artificial sweeteners for they may have laxative effect which can further aggravate the condition.

Other food stuff to avoid includes sodas, caffeine and alcohol etc. There are many foods that promote production of gases. These include cruciferous family, beans, onions and peas etc.

What to eat in Diarrhea?

By on July 20, 2013 in Diet, Dieting, General, Health, Health with 0 Comments

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Diarrhea is basically an Irritable Bowel Syndrome (IBS) that affects many people irrespective of age and sex. You eat something wrong; you have to rush to the washroom many times a day. You may become weak, awful and dehydrated by these frequent bowel movements. To make life a little easy when you have diarrhea, let us discuss some foods that you should have to make your diarrhea better.

The BRAT Diet:

If you didn’t know about the BRAT diet, today is a good day to know about it. BRAT (Bananas, Rice, Applesauce, and Toast) is a diet that helps overcome diarrhea.

Banana contains the following ingredients that help your digestive system and your body:

Pectin: Soluble form of fiber that absorbs water content and expands so that the food moves slowly and gradually through the intestine.

Potassium: Works for the lost about of electrolytes in stool.

Inulin: Fiber content that not only helps in movement of the food but also has pre-biotic property.

Rice can help you feel better. Due to the fact that it is low in fiber content, the carbohydrate in rice gets digested in the small intestine before reaching the end of the GIT. You can also go for mashed or boiled potatoes.

Applesauce is yet another comforter in your condition. Raw apple rich in pectin may be too rough, but cooked apple has the goodness in a more easily digestible form.

Toast and other processed whole grains should be consumed because they are easily digestible. You can eat crackers which have added salt which will help you maintain electrolyte balance.

 

Foods for longer better hair

By on July 20, 2013 in Diet, General, Health, Health with 0 Comments

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When my friends see my long healthy hair, they ask me the secret of my beautiful hair. I tell them it is my diet and that there is no other secret at all.

Add the following food to your diet to see your hair get better and thicker. These foods are rich in protein and we all know that hairs are made up of protein called keratin.

Salmon is a good food for hair. You may wonder why. Well, that is because of the fact that it is not only rich in vitamin D but also in proteins and omega 3 fatty acids. All of these are great for your hair growth.

Essential fatty acids are a great way to keep your scalp nourished. Walnuts are a great source of this type of fatty acids. They are also rich in vitamin E and biotin.

You can prevent hair loss by simply adding zinc to your diet. Deficiency of zinc leads to hair loss. Oysters are rich in zinc.

Vitamin A is a must for a healthy dandruff free scalp. Carrots, sweet potatoes, cantaloupe, pumpkin, mangoes etc are rich in this vitamin.

Egg can be your best friend when it comes to hair health. It has all you need to have healthy hair. Also go for fish, beef and chicken etc.

Other food for better hair include, spinach as it is rich in Vitamin A, C, folate and iron which is promotes circulation of blood within the scalp, protein rich lentils, green yogurt, strawberries and blueberries etc.

Munch Your Favorite Meals for Your Effective Diet

By on July 8, 2013 in Diet with 0 Comments

Never imagine that applying a diet means that you have to get rid of those favorite meals from your lunch menus. You still can enjoy your favorite pizza and spaghetti Bolognese without worrying about calories intake. What you need to pay attention is the quality of the meals that you consume. It is easy to find delectable food. Yet, you have to make sure that those meals are low in calories though they still provide the same delicious tastes as common food of its kind.

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If you live in European countries, you are safe enough. This is because the European Union has certain guidelines and requirements about foods which are sold in supermarkets. All foods are guaranteed to contain high quality of nutrients, vitamins, and proteins as those three substances are the most important ones that human’s body needs. There are so many products of processed yet healthy food with proper amount of calories like pizzas, spaghetti and other foods, which you usually avoid due to your phobia of gaining weight. Now, you can just grab one of them and put it on your daily intake lists

Another delectable food that you can enjoy is alkaline foods. They are not only beneficial for boosting humans’ health, but they can bring better energy for everyone who consumes it regularly. Foods with high alkaline level can improve human’s digestion system so they are the best kinds of food for effective diets. It is true that vegetables are one of alkaline foods, but if you prefer to munch other kinds of alkaline foods other than veggies, try fresh mangoes, tomatoes and other fruits or other alkaline foods like walnuts, almonds, brown rice, and oat. Eating those foods regularly will bring major changes to human’s body though consuming some dairy products or poultry are still tolerable. So, who told you that diet means suffer?

How to Care about Your Gut?

By on July 1, 2013 in Diet, Health with 0 Comments

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This might be the most difficult task to do for sure. We struggle daily to keep up the health of our stomach. From breakfast till dinner, we mostly try to keep ourselves within the boundaries of healthy eating. But it is also a fact that we sometimes tend to give up healthy eating habits and go for stuffs which disturb our stomach.
Keeping the gut within healthy limits is really not easy. But once a habit is formed, the task shall remain no more difficult and boring. We just need to make a few adjustments and improvements.

Have a nutrient enriched breakfast:
After a sleep of 7-8 hours, your body really starves for nutrition. At that time, if you ignore the need, you are then really going to suffer a lot of gut problems. Hence, satisfy your body by providing it with a healthy breakfast, which must contain enough nutrition that fulfills its need at work throughout the time up till lunch. Add carbs and protein containing foods to your morning meal.

Is alcohol harming your gut?
If you are an alcohol consumer, then you must take great care about the gut and must be aware of the problems you might face. Remember that alcohol irritates the digestive system and may ignite gastric issues.

Do not ignore persistent and long-term stomach aches:
Stomach aches of small duration are normal. But is they are persistent, and you feel you have had too much of it, then you must not ignore and consult a doctor. The problem may be small but a medical check up can relieve you from the annoying gut pain and may also save you from complications if any such thing is present.

Blackcurrants are healthy

By on June 29, 2013 in Diet, Dieting, Health, Health with 0 Comments

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Do you know the health benefits of blackcurrants? Do you know a cup of blackcurrants contains?

Calories 71

Protein 1.57 grams

Minerals in blackcurrants:

Following is a list of minerals that are found in blackcurrants while some are present in very low amount:

Potassium – 361 mg

Phosphorus – 66 mg

Magnesium – 27 mg

Calcium – 62 mg

Sodium – 2 mg

Iron – 1.72 mg

Manganese – 0.287 mg

Copper – 0.096 mg

Zinc – 0.3 mg

Vitamins in blackcurrants:

Following is a list of vitamins that are found in blackcurrants while some are present in very low amount:

Vitamin A – 258 IU

Vitamin B1 (thiamine) – 0.056 mg

Vitamin B2 (riboflavin) – 0.056 mg

Niacin – 0.336 mg

Pantothenic Acid – 0.446 mg

Vitamin B6 – 0.074 mg

Vitamin C – 202.7 mg

Vitamin E – 1.12 mg

Health benefits that blackcurrants have to offer:

It is great for treatment for cardiovascular diseases and over all heart health.

It is good for women who have had their menopause.  It improves their blood flow and also removes unwanted wastes and toxins acting as a detoxifier.

It is interesting to note that black currants are good for inflammatory conditions such as in the treatment of gout, rheumatoid arthritis and osteoarthritis.

It has anti-cancer properties due to high quantity of vitamin C that it has in stored for you.

It acts as a diuretic.

It contains astringent properties and is referred to patients with diarrhea and dysentery.

It is used as a natural remedy for treating dermal conditions such as eczemas, abcess, dermatosis and insect stings etc.

These are helpful in promoting overall immunity of an individual.

It is a natural remedy for kidney related problems

 

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