Dieting
What are Trans Fats?
What are trans fats? Trans fats are a type of fatty acid found in foods we eat. Fatty acids are a source of energy for your body. Fatty acids derived from oils of vegetable and fruits, seeds, nuts, animal fats and fish oils. Not all fatty acids are harmful. For example, moderate amounts of polyunsaturated...
Where to Get Good Sources of Magnesium, Vitamin A, and Vitamin C
Magnesium Magnesium is a nutrient that helps your body produce energy and helps your muscles, arteries and heart work properly. According to the USDA, the average American adult should get 380 milligrams of magnesium each day. The following foods are rich sources of magnesium: Vegetables such as squash (1 ounce = 151 milligrams), spinach (1/2...
The Good Sources of Calcium and Potassium
Calcium Your body needs calcium during childhood and adolescence to form strong bones and teeth. As an adult, you need calcium to maintain bone mass. According to studies, the average American adult who consumes about 2,000 calories a day should get 1,136 milligrams of calcium per day. The following foods are rich sources of calcium:...
Fat in the Diet: What is Good and What is Bad
Certain fats should be part of a healthy diet. They can reduce their risk of disease. But you should make sure you are eating “good” fats instead of “bad” fats. Why do I need fat in my diet? Your body uses fat for energy. It also uses fat to form neural tissue and hormones, and...
Does Diet Make Us Violent?
“Belly full, happy heart”, as the saying goes. And, it seems to be true. Taking care of the figure may cause moodiness, anxiety, irritability and even stress, aggression and violence. According to several studies, it has shown that following a strict healthy diet severely alters our mood. For example, a person choosing an apple instead...
Healthy Foods for Weight Loss
When losing weight, the correct diet is essential. Therefore, it is important to know what foods are most recommended to achieve that goal. The ideal way is to eat foods that are high in fiber because they contain fewer calories and take longer to digest. These food decreases hunger, helping you avoid overeating. Among the...
Fish Meals: What to Avoid
When it comes to preparing fish dishes, there is a huge variety of options. Some species of fish and seafood are better than others; some have many health benefits and others are best avoided. But when it comes to eating fish, do you know what to eat and which to avoid? We have seen that...
Tips for Preventing Varicose Veins
Varicose veins are twisted, swollen veins that are filled after an accumulation of blood. They have a particular expansion that does not allow adequate blood to return to the heart. Any vein can become varicose. However, they often become those this type that are those of the legs and feet, as when standing in an...
Fruit Diet to Lose Weight
With the fruit diet, you only lose weight, but it is also very good for detoxifying the body. It is a diet that gives us a lot of vitamins. It is very refreshing and ideal to carry out during the summer in the warmer seasons. If you want to use this fruit diet for weight...
Beware of Excessive Consumption of Soft Drinks
When we are thirsty, there’s nothing better than a glass of Coca Cola or some other refreshing drink. But, we must be careful with the consumption of soft drinks, as they may become harmful to our health. According to a study by the Minnesota University, those who drink two or more drinks a week have...
Four Exercises that Improves Your Mood
Exercise is the most beneficial for our health. Exercise strengthens your heart, bones and muscles. It also keeps your weight stable, helps you lose weight when you have extra pounds, helps you sleep more and better, stimulates your mental activity, and it makes you feel more attractive, vital and young. Also, it helps you improve...
The Benefits of Acai
The berries of the acai palm, or simply known as the acai, are delicious and nutritious fruit with several benefits for the body. The acai can be used in various dishes and is used mainly for its antioxidant content, energizing, and natural digestive properties. But besides these properties, the acai has some benefits. What is acai?...
