Tips for Health


Obvious Things About Mental Health

By on March 10, 2014 in Diseases with 0 Comments

Mental health is normally referred to as proper functioning of our cognitive abilities and achievement of excellent psychological well being. We could define it merely by sharing that is the state of health of our mind. It generally has a lot to do with how we think, feel and respond appropriately to the world around us. Mental health is generally the reverse of mental illness. Let’s discover this further.

Mental health certainly plays a crucial role in how we live our lives and enjoy it. It can be thought of as a state of mind. The majority of us aim to accomplish an optimal level of mental health. They also try to prevent mental illness through a variety of techniques and ways.

This assists people to accomplish a delighted and well balanced life. However mental illness or decrease of mental health certainly has significant impacts on our life and those of our relatives. This can impact the means in which we feel or react to our world. Our life is usually the results of our internal perceptions. These perceptions are clearly affected by our mental health and all the emotions that are developed by our mind frame. Being able to comprehend our perceptions much better and deal with them can keep us more happy and healthy in our lives.

When it comes to the mental side of your health; it highlights your psychological well being along with the ability to live a creative and full life. The term mental health is utilized to explain a level of psychological or cognitive well being or the absence of a mental illness. Mental health could consist of a person’s ability to take pleasure in life and procure a balance between life activities and efforts to accomplish mental durability.

Mental Health: The Good, The Bad and The Ugly

Problems like depression are a real concern and other illness like dementia or Alzheimer’s disease play an important role in how we think and feel as we age. These major conditions are becoming more prevalent in our societies. The awareness around prevention and great mental health is today more important than ever.

Mental health act of the governments of different nations is playing an important role in enhancing the condition of people who are suffering through conditions like depression, stress and anxiety, insomnia, schizophrenia and different others. Every member of your family need to be going through mental disturbance if someone suffers through any of these conditions or any other mental illness in your family. If anyone’s liked one’s is not psychologically steady, then nobody else in the family can deal with peace. If this is the scenario going through with your family, then you are really in need of taking this problem as a significant one. If the illness is in its preliminary phase, then it can be medically dealt with while letting the client at home. In some cases the condition takes such a serious type that it becomes needed to send out the patient to a licensed mental health treatment center.

Due to these issues, many children are seen to experience mental health troubles such as anxiety, harassment, stress and anxiety, depression, family problems, learning handicap and more. Major mental health issues such as suicide and self-injurious habits are likewise enhancing amongst children. In order to stop such troubles and help your children live a healthy life, full awareness and great mental health balance is extremely essential and who can provide it better than moms and dads.

However, it is seen that most moms and dads do not understand ways to help their kids and provide mental health awareness. There is no denying the fact that parents love their kids the most and their love is constantly genuine, however the reality is that most youngsters are dealing with problems in scholastic and personal lives and moms and dads are incapable to assist them as effectively as they need to. Failure to identify these issues and comprehending the issues your child is facing can make you lose your children forever. This is where awareness program experts come to the rescue.

There are lots of techniques which have actually been established to help attend to mental health concerns or to try to help people cope with their modification of state of minds. A variety of them utilize counseling techniques where the patient is motivated to check out how he/she feels in order to better understand and regulate these functions. It can result in better mental health and a renovation in function and outlook.

Other treatments can incorporate medicines to help to improve mental health. Numerous of them have been discovered to have significant advantages in treating issues like depression or schizophrenia. These restorative treatments can play in a big role in effecting improvements and bring a better quality of life back to these people. More improvements and improvements continue.

There are other techniques involving surgery, which has been found to improve mental health. Additional improvements and improvements are occurring all the time.

Even a basic thing like exercise can have a significant impact in exactly how people feel. Nutrition is likewise extremely important in helping to improve brain function and assist it to increase mental health.

It must be noted that mental health problems can be difficult to spot and detect. Because numerous people do not acknowledge the symptoms or are hesitant to look for proper aid, this is. They feel there is humiliation or embarassment included with this.

However as awareness of the trouble increases and people are motivated to seek proper treatments, improvements in mental health will certainly pervade and help people to lead complete and delighted lives.

What are Hemorrhoids and How to Prevent Them

By on October 11, 2013 in Diseases with 0 Comments


Hemorrhoids are swelled blood vessels in the inside and around the anus. They can be inside and outside of the anus, these outside hemorrhoids are visible.

What causes hemorrhoids?

Hemorrhoids are dilated and swelled blood vessels, but the reason why this happens is not very clear. Some types of hemorrhoids can be inheritable from parents. Other factors that might increase the chance of this painful illness are:

Anal sex
Chronic Diarrhea
Cancer of the large intestine
Sneezing and coughing
Sickness of the liver
Sedentary life
What can we do to prevent this illness?

Avoid sitting on one place during the day
Drink 6 to 8 cups of water every day
Eat fruits and organic food
Exercise every day
Control your body weight

Very often hemorrhoids are connected with diseases of the liver cause by alcohol and unhealthy food. Foods that must be avoided are:

Fast food, pork and red meat, alcoholic drinks especially red wine and soda.


Diagnosing hemorrhoids

Diagnosing this type of illness is not too hard. First your doctor will ask you about the symptoms and will examine your anus and anal canal.

How can hemorrhoids be cured?

Many times hemorrhoids can be cured by itself and without some special treatments.

Next measures can help you ease the pain, reduce the swellings and regulate the bowel movement. There are many new ways to cure this very unpleasant illness.

Curing with crèmes and lotions, placing ice on the anus to reduce swelling, taking laxatives and sitting in warm water three or four times per day. Eat more green food and salads, meat is not allowed but chicken steak is fine,

If the hemorrhoids are in an advanced stadium, hemorrhoids become almost untreatable and only surgery can help. There are more procedures for removing hemorrhoids or to reduce their size.

Arthritis Which Need Your Concern

By on October 5, 2013 in Diseases with 0 Comments



Arthritis is number one chronicle pain and disability to work and accomplishing everyday activities. It is calculated that around 300 millions of people in the world suffer from this type of illness. As a matter of fact arthritis includes more than 100 diseases which cause pain and swelling of the joints.


Osteoarthritis is the most frequent form of arthritis and mostly older people suffer from this kind of illness. Almost every time when we speak about pain in the joints we talk about rheumatism but in most cases we deal with osteoarthritis. In this type of arthritis there is no inflammation of the joints, but we have chronic, degenerative illness of the joints which is characterized with damage of the joint gristle. The gristle that is in a collision with the bone starts to erode and dissipate and after some period of time the bones are damaged and it comes to forming the so called osteophytes, which causes extreme pain in the joints. The most often places where this osteophytes are formed are in the knees, hips and spine.

Inflammatory arthritis

This chronic disease appears as a result of unidentified reasons and attacking the immune system of the gristle and the surrounding tissue. As the inflammation progresses the condition becomes worse and worse, and it leads to tightening of the gristle, pain and swelling of the joints. The main cause for this type of arthritis is the rheumatoid arthritis.

Rheumatoid Arthritis

Rheumatoid arthritis is an inflammation of the synovia (fine layer which overlays the gristle). Because of this type of inflammation different bacteria’s are released that damages the gristle and the bone of the joint. This type of arthritis causes pain and swelling in the joints.

Diagnosis of arthritis

Early diagnosis of arthritis can stop spreading this type of illness of the joints. Only doctors can decide whether we talk about arthritis or some other disease and how can we cure it and stop this illness.

Avoid These Diseases That Come Along with Obesity

By on August 27, 2013 in Diseases with 0 Comments

Obesity does not only stop people from worrying about wearing well-fitted dress or outfit. Obese people have higher risks to several diseases, which can lead to death. Check out some diseases that may appear due to obesity.


High Level of Cholesterol

Heart attacks and heart diseases are a few of several diseases, which is caused by high level of cholesterol. It is true that there are certain vitamins as well as hormones that are produced by cholesterol. Actually, every human’s body produces the numbers of cholesterol that the body needs for producing vitamins and hormones. Yet, saturated fats from fatty foods will increase the cholesterol level which is very harmful. Human’s body needs high-density lipprotein (HDL) which can be obtained by consuming good fatty acids like Omega-3 combined with Omega-6.


High Blood Pressure

This is one of the most significant results of obesity. Along with the increased of age and weight, there will be higher risk of high blood pressure in which any individual can suffer, even kids.

Breast Cancer

Obesity in a woman raises cancer risk for about 50%. With high level of fats within the body, there will be higher chances for a woman to suffer from breast cancers, or colon.


An obese person is prone to insulin resistance in which insulin will change the body’s s the blood glucose into the energy that the body’s need. If the body has overproduction of insulin, they can result to diabetes, which may lead to several diseases like strokes, and even blindness.

Obesity is not a genetic. It is the daily lifestyle which is inherited from predecessors. Everyone can just avoid obesity through regular exercises with proper intake of foods. It does not mean that everyone should only eat once in day because it can even lead to low immune system that jeopardize the whole body’s system. There should be a balance for what we eat and how we use the energy.

Curing or Preventing Cancer?

By on July 31, 2013 in Diseases with 0 Comments

the last'd better stop smoking!

How many of our relatives, friends or even us, who have to fight with cancer? Cancer has been the number one killer after stroke and heart diseases and it seems that there is no sign of decreasing amount of people who suffer from cancer. Unfortunately, the rates of cancer patients are increasing. How can we change this horrible phenomenon and keep ourselves free from this fatal disease?

There is a fact that not many people know. Cancer is actually preventable. Other than its inheritance factor, cancer is caused by our own lifestyles and environment. Most of us do not realize that we build toxins within our body through preserved and processed foods along with those junk foods that we and our kids eat daily.

So, what can we do? Processed foods and chemical substances are around us. One important step is avoiding ourselves into taking those foods. Special diets like consuming fresh veggies and fruits are strongly recommended, It is also important to consume organic foods. They are tasty and affordable. Other options for healthier foods include brown rice, tuna and other kinds of fish.

Combine those healthy foods with active, energetic lifestyle. Exercise is a must because we are inhaling more oxygen during exercises or any active movement. Cancers cannot grow within a body which is rich of oxygen. There is no need to do hard-lifting exercises. Brisk walk, biking and jogging are more than just enough to have our body full of good oxygen.

Stress is also the best trigger of cancer that most of us cannot avoid. Stress can weaken our body that leads to lower system of immune. High level of stress can make our body becomes acidic which is the best environment for the growing viruses, bacteria and cancers. Enjoy our lives by taking meditation or yoga, or listening to some relaxing music. Preventing is much better than curing and we can start right away!

Is your child at risk for kidney disease?

By on July 22, 2013 in Diseases, General, Health, Health, Prevention with 0 Comments


Parents always wish good health and prosperity for their children. Health is also one of the most sensitive issues when it comes to children. You must be very concerned if you child is at risk of kidney disease and you wish to be sure that he or she is not.


Kidney diseases are not only common in adults but also in children. It may be due to the many different reasons such as low intake of fluid, holding urine for long, or many other reasons. To find if your child has kidney disease, you should go for a urine test. This will ensure if there is any problem in the kidney because usually, in early stages of kidney disease, there are no visible symptoms that the child would show.


In this urine test, your child would be said to collect the urine in a small sample bottle. In this test, what is checked is the albumin levels. Healthy kidneys do not let albumin pass through them. If the kidneys of your child are healthy, the re would be no albumin found on test. But if the kidney is damaged, some albumin may appear in kidney and thus would be detected by the test.


If the urine test shows high albumin in the urine of your child, this means you need to see a healthcare provider to get your child’s kidneys checked.


If your child is obese, diabetic, has pain in the back, feels burning sensations while urinating, gets swelling on the eyelids after getting up in the morning or has family history of kidney disease, your child maybe at risk of kidney disease.


Make sure you get your child checked up.

Blood disorders

By on July 22, 2013 in Diseases with 0 Comments


They say blood is life. If you have any abnormality in your blood, that would affect all the systems of the body and also your over all health. Knowing the types and kinds of blood disorders is quite essential for us.

Before going into the types of blood disorders, let me very briefly tell you the components of blood cells. There are three types of blood cells found in our blood which reside in the plasma which is 70% of blood.

  1. Red Blood Cells that is responsible for gaseous exchange.
  2. White Blood Cells that is responsible for the defense mechanisms of the body. That is how the body combats with foreign agents that can harm it.
  3. Platelets, that is responsible for clotting of blood if there is some kind of injury. Platelets are not however, actual cells.

Coming back to the blood disorders let me tell list them up for you:

Anemia: Anemia is lack of sufficient amount or red blood cells, or the presence of abnormal red blood cells that cannot function properly. Types of anemia include:

  • Iron deficiency anemia (insufficient iron which is required for RBC synthesis)
  • Pernicious anemia (mal-absorption of Vit B12 and folic acid required for RBC synthesis)
  • Aplastic anemia (body fail to make RBCs)
  • Hemolytic anemia (more cells degraded than made. For example, sickle cell anemia, malaria)
  • Anemia may also be caused due to other reasons such as kidney diseases.

Bleeding disorders: these include diseases in which clotting of blood fails to occur.

  • Hemophilia (lack of clotting factors)
  • Von Willebrand Disease (lack of von Willebrand factor)

Blood cancers: When there is abnormally fast multiplication of cells.

  • Leukemia: (abnormal and rapid WBC production)
  • Lymphoma (cancerous cell growth in lymphatic)
  • Myeloma (attacks plasma cells to weaken immunity.)

Urinary Incontinence in children

By on July 22, 2013 in Diseases, Health with 0 Comments

worried girl

Do you know that your urinary system comprises of kidneys on either side of the vertebral column, ureters opening their way out into the bladder and before the urine finds its way out of the body, it passes through the urethra? Do you also know that there are sphincters present around the bladder so as to not let the urine leak out? Well, babies’ bladder empties automatically. But as the baby grow in age, up to 3yr; they get control over their bladder.

Children with urinary incontinence don’t keep dry for a long time. The term urinary incontinence, also known as enuresis refers to the loss of bladder control thus consequently urination occurs accidentally. Generally, the cause of urinary incontinence may be any of the following or a many together.

  • It may be due to infection in the urinary tract
  • Due to kidney issues,
  • Due to damage to concerned nerve damage
  • Due to structural anomalies of the urinary tract
  • Other reasons include problem during breathing and constipation etc.

In children, urinary incontinence disappears gradually as the child age. It is true that if urinary incontinence persists even after the age of 3, it is quite an embarrassment for the mother and the child. Very small babies have no control over their bladder but this isn’t considered Urinary incontinence (UI). Daytime UI is identified usually at the 5 or 6 and that during night time at the age 7.

Normally the urinary incontinence fades away with age. If it does, certain other strategies such as bladder training, moisture alarms, medicines etc are used.

The link between diet and developing kidney stones

By on July 20, 2013 in Diet, Dieting, Diseases, Health, Health with 0 Comments



Healthy diet is emphasized due to a reason. That reason is to keep you away from the awful affects of different diseases that are particularly influenced by what you eat. You must’ve heard much about kidney stones, right? But do you know that apart from the fluid intake, your diet has a lot to do with formation of it? Well, this article may help you combat kidney stones making some dietary changes in your life.

Types of Kidney Stones:

Before going into detail about the dietary recommendations, let me first very quickly mention the types of kidney stones. These include the following:

Calcium stones: The prevalence of calcium stones is pretty high and they may be of calcium oxalate and calcium phosphate type.

Uric acid stones: Persistently high pH of urine results in uric acid stones.

Struvite stones: These are precisely formed when in state of infection.

Cystine stones: These are formed due to a rare metabolic disorder in which cystine, an amino acid, leaves the kidney and into the urine. High concentration of cystine results in cyctine stones.

How dietary changes can help:

Relying on the type of kidney stone a person is suffering from, they need to make changes in their animal protein, their calcium and their oxalate intake.

Ideal fluid intake should be 2 to 3 liters per day.

Because calcium stones are common, patients with this type of stones should:

  • Minimize their sodium intake, intake of fish, egg and meat
  • Consume sufficient calcium in diet or through supplements
  • Avoid spinach, wheat bran, nuts and other oxalate-rich food

Patients with uric acid stones should keep a check on their protein intake.




Foods that can aggravate your diarrhea

By on July 20, 2013 in Diet, Dieting, Diseases, Health, Health with 0 Comments


Diarrhea is precisely classified as an Irritable Bowel Syndrome (IBS) which involves the frequent bowel movement causing inability to reabsorb water. Eating something unhygienic may be one of the reasons of regular visits to the bathroom. Diarrhea may leave you deficient of nutrients and lack of water in the body. Special care is required for a person who is suffering from diarrhea especially when it comes to diet.

Take note of the following things that should not be eaten in case of diarrhea for they can make things worse. This is because some food has the potential to promote peristalsis, the movement within the gastrointestinal tract in order to move food forward.

Foods to forget when suffering from diarrhea:

Do you know that the kind of food that enters the stomach has an influence on the bowel movement? Diet that is rich in fat speeds up the contractions in the GIT. The worse things you can eat in diarrhea are those that are greasy, creamy and fried.

Avoid consuming dairy products such as milk, cheese, butter, ice creams and other milk derivatives. One of the reasons for this is the fact that lactose present in milk demands lactase for digestion. If the digestion doesn’t occur, it may cause bloating, flatulence and nausea.

Try to distance yourself from artificial sweeteners for they may have laxative effect which can further aggravate the condition.

Other food stuff to avoid includes sodas, caffeine and alcohol etc. There are many foods that promote production of gases. These include cruciferous family, beans, onions and peas etc.

Know the bumps called blackheads

By on July 20, 2013 in Diseases, General, Health, Health with 0 Comments


Blackheads or comedos are pimples that do not have skin over them; the air oxidizes the top layer of gunk in the pores and turns it dark black. Dead skin cells and sebum accumulate in the opening to the hair follicle producing a bump, which if covered by the skin is known as a whitehead or otherwise turns into a blackhead. This widely common skin disorder is basically a mild type of acne. They can appear anywhere on the body; nose, ears, back, chest, neck, arms and shoulders. Hormonal changes in the body and excessive use of cosmetics can cause the problem to occur in teenage and adolescence.

Blackheads can be treated by over -the-counter products by medication available in cream, gel, and pad form which contain ingredients such as salicylic acid, benzoyl peroxide, and resorcinol. Stronger medications that are recommended by doctors contain vitamin A, benzoyl peroxide and antibiotics.

Dermatologists use round loop extractor to remove clogs or microdermabrasion removes the top layer of skin, which can also be done using chemical peels in which a strong chemical solution is applied to the skin. Laser and light therapies on the other hand, treat acnes and blackheads without affecting the top layer of skin.

You can prevent blackheads by making sure you wash your face when you wake up and before you go to bed and also after eating oily foods. Also wash your hair daily especially if it is oily. Opt for oil-free make-ups, lotion, sunscreen and exfoliating scrubs and masks to remove dead skin cells.

Smoking hazards

By on July 20, 2013 in Diseases, General, Health, Health, Lifestyle, Prevention with 0 Comments


All are aware of the health problems caused by smoking, such as emphysema, cancer and heart diseases. It also has permanent effect on the lungs, the heart, the eyes, the throat, the urinary tract, the digestive organs, the bones and joints, and the skin. Other diseases may include chronic bronchitis, coronary heart diseases, stroke, abdominal aortic aneurysm, acute myeloid leukemia, cataract, pneumonia, periodontitis, and bladder, laryngeal, esophageal, lung, oral, throat, cervical, kidney, stomach, and pancreatic cancers. Smoking also brings about infertility, peptic ulcer diseases and slows healing of wounds. Chronic lung diseases make up 73 percent of smoking-related conditions and 53 percent for those who have quit.

Pregnant women who smoke give birth to premature babies.  20 to 30 percent of the babies have low-birth weight, 10 percent fail to survive and 40 percent of the deliveries are preterm. The babies who may seem to be healthy are found to have narrowed airways and reduced lung function.  Health care cost for maternal smoking is estimated to be $ 366 million per year $ 704 per maternal smoker. Smoking women also have a higher risk of lower bone density and hip fracture than women who never smoked.

Each year 440,000 or nearly one in five people die each year in the United States due to the adverse health effects of smoking, which is higher than the deaths that are caused by HIV aids, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders combined.

Avoid smoking, it may kill you someday!