Tips for Health


What is Malaria?

By on June 27, 2012 in Diseases, Health with 0 Comments


What is malaria?

Malaria is an infection in the red blood cells. It is spread by mosquitoes infected by a parasite. If bitten by an infected mosquito, the parasite can enter the blood. The parasite lays eggs that give rise to more parasites that feed on the blood cells until the person becomes seriously ill. If not treated, malaria can quickly become very serious and can even be fatal.

What are the symptoms of malaria?

Malaria symptoms include:

  • High fever (often can be 104 ° F and higher).
  • Chills.
  • Extreme sweating.
  • Fatigue.
  • Discomfort (called malaise) and body aches.
  • Headache.
  • Muscle pain.
  • Nausea.
  • Vomiting.

Where is malaria most common?

Malaria is a health problem in many tropical and subtropical countries, among which include parts of Central and South America, Spain, Africa, Eastern Europe, Southeast Asia and South Pacific. It can also be a problem for people visiting these countries. If you travel to a tropical area or country where malaria is common, you should be aware of the risk and take some precautions.

How can I protect myself against getting malaria?

You must do everything possible to avoid mosquito bites. If you can, sleep in a room with screens on windows and doors. Use mosquito netting over the bed. If possible, spray the netting with permethrin, a spray that repels mosquitoes. Near dusk, wear light-colored pants and shirts with long sleeves. It is important to be protected with an insect repellent spray containing not more than 35% of a chemical called DEET. Avoid unprotected out near dusk, when, usually mosquitoes are most active. Medications are also available to help prevent malaria.


What is Arrhythmia and What Are Its Symptoms?

By on June 27, 2012 in Diseases, Health, Prevention with 0 Comments


What is an arrhythmia?

An arrhythmia is a change in the rhythm of your heartbeat. When the heart beats too fast, it’s called tachycardia. When it beats too slow, it’s called bradycardia. An arrhythmia can also mean that the heart beats irregularly (skips a beat or has an extra beat).

What are the symptoms of arrhythmia?

Call your doctor if any of these symptoms, especially if you have heart disease or have had a heart attack.

  • Palpitations or rapid thumping in your chest
  • Feeling tired or lightheadedness
  • Fainting
  • Shortness of breath
  • Chest pain

At some time or another, most people have felt that the heart has accelerated or skipped a beat. These occasional changes can occur due to strong emotions or exercise. In general, they are not a cause for alarm. Arrhythmias that occur more often or cause other symptoms may be more serious and need to be discussed with your doctor.

How serious is an arrhythmia?

In most people, arrhythmias are minor and are not dangerous. However, a small number of people have arrhythmias that are dangerous and require treatment. Arrhythmias are also more serious if you have other heart problems. In general, arrhythmias that begin in the lower heart chambers (called ventricles) are more serious than those that begin in the upper chambers (called atria). Your doctor will talk to you about the type of arrhythmia you have and whether you need treatment.

Exercises for Neck Pain

By on June 26, 2012 in Health, Prevention with 0 Comments


The neck pain is one of the most common complaints that we suffer today. Too much work, computer time, stress and poor posture are among the causes of this widespread malaise, and we do not take into account, until this interferes our daily life’s activities. Today, we show you some exercises for neck pain that you can take a few minutes daily.

The following exercises are designed to improve range of motion and stretch the neck muscles, increasing their ability to withstand the postural demands you need every day without causing tension or stiffness.

Flexion: With the chin parallel to floor (starting position), lower head slowly trying to bring your chin to your chest, hold 5 seconds and slowly return to starting position.

Extension: take your head back slowly without forcing it (let alone fall weight) and return to the starting position.

Rotation: Starting from the front, rotate your head to the right and then left. Do the movement slowly.

Lateralization: Slowly drop your head to one side and then the other. Move only the head, preventing the accompanying shoulder movement.

Retraction: Starting from the initial position, try to stick your chin and hold 5 seconds, then relax.

Make these exercises every day and see how soon they can decrease neck pain.

Tips and Treatments for Arthritis Pain

By on June 26, 2012 in Diseases, Health, Prevention with 0 Comments


The osteoarthritis caused by the wearing of the joints, can cause severe pain in the fingers and wrists, where the joints become inflamed. People with arthritis often take analgesics for pain.

However today, we recommend you some other tips and treatments for arthritis pain that are effective and are available to all.

Lose weight

Maintain a healthy weight is really important to protect joints. Even if you lose just a few extra kilos, it can really make a difference, as the knees and hands should carry less weight. This will then cause less pain.


This discipline is ideal for those suffering from arthritis. Giving the body a massage treats swollen and stressed joints. This can increase blood flow to the area, resulting in a decrease in pain.

Eating pineapple

Bromelain, an enzyme found in pineapple has anti-inflammatory compounds that help arthritis pain naturally. One way to exploit their properties is to liquefy the center along with some ginger and celery.

Relaxing baths

In addition to the relaxing effects of water to help the body and joints, a hot bath with a few drops of relaxing essential oil such as lavender, will help the body to reduce pain. Add to bath water some Epsom salts, which have magnesium, as they help reduce pain.


Acupuncture is a therapy that is very helpful for arthritis pain. This is done by applying therapeutic needles in the joints to restore balance and energy flow in the area. Many people experience relief after one session of acupuncture.


Stretching exercises performed daily relieves joint pain. Stretching exercises such as tai chi and yoga are great therapies.

How to Prevent Migraines

By on June 25, 2012 in Diseases, Health, Prevention with 0 Comments


The headache or migraine is a disease characterized by strong and intense headaches that can be really annoying and even disable those who suffer from this, depriving them of their favorite activities. Approximately 15% of the population suffer from migraines. Now, let’s learn how to prevent migraines.

There are several types of headaches and these can be triggered by various causes such as meningitis, flu states, a trauma to the skull and even a brain tumor. It is therefore very important to differentiate the pain and consult a professional.

The most common causes of migraines are often determined by changes in the environment or body, including:

  • Hormonal changes in women
  • Certain medications
  • Certain smells (strong smells of factories, industries, spray, perfumes, etc.).
  • Intake of red wine
  • The food and processed foods
  • Some preservatives such as monosodium glutamate
  • Changes in the state of the weather (sun exposure, changes in air pressure, etc.).
  • Hunger
  • Stress
  • Sleeping too little or sleeping

A good way to prevent migraines is trying to avoid all causes where possible. It is almost impossible to determine the accurate causes of headaches and migraines. In each case, it is also impossible to determine ways to prevent them. So ideally, follow a few precautions and care.

Some suggestions are:

You can keep count of the foods with which you eat during the week and note the day and time you suffered from migraines. This will help you determine if this is caused with something you ate. Always try to feed yourself a healthy, nutritious diet .

Talk to your doctor. Some patients require medication to support headaches and continue their daily activities.

Practice some form of regular exercise or sport. It is good for your health, both physically and mentally.

Reduces stress and tension. Avoid stressful situations and try to keep problems away and strike a balance between your work and relaxation.

Always try to sleep as your body needs. Never less, never more. Usually, they say that the body needs to rest at least 8 hours a day. But the truth is that, it depends on your body. You can sleep 7 or 9 hours, until your body feel good. But always rest properly.

Avoid strong odors and foul smells, caffeine, snuff, alcohol, etc.


What is Carpal Tunnel Syndrome?

By on June 25, 2012 in Diseases, Health with 0 Comments


The carpal tunnel syndrome is a painful and progressive condition that occurs when the median nerve, which runs from the forearm into the hand, becomes pressed into the carpal tunnel and is trapped. It occurs in the wrist area and the start of the hand.

The carpal tunnel is a delicate and narrow channel or passageway of ligament and bones of the hand by crossing the median nerve, tendons and nerves.

The median nerve is responsible for controlling the feelings of the palmar aspect of the thumb and fingers, except the little finger and several pulses of small muscles in the fingers that allow them to move.

As a result of inflammation and swelling of the tunnel, there is an intense pain in the hand and it becomes weak and numb, after which the use of the hand and wrist becomes quite limited. It then expands to the rest of the arm.

What are the symptoms of carpal tunnel syndrome?

Symptoms appear gradually, with sensations of heat, numbness, itching and tingling in the palm and fingers. Generally, those who suffer from carpal tunnel syndrome report that their fingers feel swollen and numb or as if they were useless. However, there is still no swelling or inflammation.

These often appear on one or both hands and, above all, during the night. In several cases, the person feels the need to shake the wrists on awakening, as if asleep on his hands and wrists at night.

Over time, it becomes difficult to tighten the grip, you lose strength and your hand becomes very difficult to use. In chronic cases, where there is no treatment or where treatment is not adequate, the muscles will atrophy and you can also lose the sensations of cold and heat.

What are the causes of carpal tunnel syndrome?

Many times, this syndrome occurs as a result of various factors that increase pressure on the nerve and tendons, leading to problems in the functioning of the midrib. Generally, it is believed that the problem is due to a congenital predisposition.

Other factors that also affect the syndrome are wrist injuries that cause inflammation, such as a sprain or a fracture.

You can also consider factors such as hyperactivity in the pituitary gland, hypothyroidism, rheumatoid arthritis, mechanical problems in the wrists, fluid retention (especially during pregnancy and menopause), and a cyst or tumor in the tunnel.



Stomach Cancer

By on June 25, 2012 in Diseases, Health, Prevention with 0 Comments


What is stomach cancer?

Stomach cancer (also called gastric cancer) is the growth of cancer cells in the lining and wall of the stomach.

What are the symptoms of stomach cancer?

Sometimes, cancer can grow in the stomach for a long time before it causes symptoms. In the early stages, cancer of the stomach can cause the following symptoms:

  • Indigestion, discomfort or heartburn.
  • Nausea.
  • Loss of appetite.
  • Fatigue.

When the cancer is larger, it can cause the following symptoms:

  • Blood in the stools.
  • A feeling of bloating after eating, even when eating a small amount.
  • Vomiting after meals.
  • Unintentional weight loss.
  • Stomach pain, especially after meals.
  • Weakness and fatigue.

Many of these symptoms may be caused by conditions other than cancer. However, if you have any of these problems and does not go away, talk to your doctor. The earlier you detect cancer of the stomach, the more likely it can be managed effectively.

Who is at risk for stomach cancer?

Your chances of getting stomach cancer are higher if you have had a stomach infection caused by a bacterium called Helicobacter pylori, which also causes stomach ulcers. Also, you are more likely to have stomach cancer if:

  • You are a man.
  • Are older than 50 years.
  • Have a close relative has had stomach cancer.
  • Smoke cigarettes.
  • Abuse alcohol.
  • Are African American, Hispanic, Asian American or inhabitant of the Pacific Islands.
  • Have stomach polyps (small growths in the lining of the stomach).

How is stomach cancer treated?

The treatments for stomach cancer include surgery, chemotherapy, radiation therapy or a combination of these treatments. The choice of treatment depends on whether the cancer is in the stomach or if it has spread to other parts of the body. The age and general health of a person also affect the choice of treatment.

Natural Painkillers: How to Calm Chronic Pain

By on June 24, 2012 in Diseases, Health, Prevention with 0 Comments


There are many diseases that produce chronic and musculoskeletal pains: joint and muscle pains. Even if we want to live with the pain, it is not easy. And while we test various physical therapies (massage, exercise, physiotherapy), pain is bothering us until we can not tolerate it.

In such cases, we resort to painkillers. But, we can not take them for a long time, as they have adverse effects that mainly affect our digestive system and can cause us gastritis, including gastric ulcers.

Today, we present natural painkillers for chronic pain which can be helpful. Here they are:

Willow Bark

Willow bark is a very good alternative to relieve chronic pain, and there is evidence that it is safer and more effective than the anti-inflammatory (nonsteroidal anti-inflammatory) prescription. The willow bark extract that proved effective in a recent study contained 60 mg of salicin per tablet.


The Boswellia serrata is a tree whose resin is widely used for pharmaceutical applications. In a study of patients with osteoarthritis of the knee, all who used it reported a decrease in pain and inflammation of the knee, along with greater flexibility and increased the distance they could travel on foot. The dosage was 1,000 mg of Boswellia extract per day.

Devil’s claw

The Harpagophytum procumbens comes from the dry areas of southern Africa, and is known to relieve rheumatic pains. Osteoarthritis, gout, fibromyalgia and back pain may benefit from this herb.

The only contraindication to have these herbs is when you suffer from stomach ulcers. And if you tend to suffer from them, you have to take herbs that have less doses.


Properties of Stevia: Natural Recipes

By on June 24, 2012 in Health with 0 Comments


The stevia is a plant that belongs to the sunflower family. It is a natural sweetener with zero calories and is much sweeter than sugar. For a long time, it has been used in different regions of the world to sweeten foods and also to combat various diseases.

Benefits of stevia

It is believed that stevia has antibacterial, antifungal, antiseptic and antioxidant properties. It is also an excellent regulator of blood pressure and blood sugar, so it is recommended for hypertensive patients and those suffering from diabetes. You will recognize the following uses:

Hair Health: Its concentrates are very good for treating dandruff, dry scalp, and to give shine and volume to hair. Regular applications of stevia rejuvenates the hair and restores vigor. Just put 3 or 4 drops in the shampoo daily and wash normally. The tea of this plant can be used as a conditioner that helps hair retain color and freshness. Always rinse after 5 minutes of exposure.

Gingivitis: The antibacterial properties of stevia prevent the reproduction of germs in the gums and teeth, inhibit the development of plaque and improve oral health. Mouthwashes can be made ​​using the following recipe: Add 3 or 4 drops of stevia extract in half a cup of warm water and gargle 3 or 4 times a day. One can also add 2 drops of concentrate to regular pasta and rub on teeth.

Heartburn and digestive problems: Stevia tea soothes the stomach ailments, relieves acidity and helps gastrointestinal processes. Simply by drinking a cup before each meal will eliminate any stomach upset.

Osteoporosis: It is considered that stevia can stimulate calcium absorption in the body and promote bone density. People with this condition must make a tea of alfalfa and stevia herb for 5 to 7 minutes. You should drink two or three times a day.

Wrinkles and epidermal disorders: Their antioxidant, antibacterial and antiseptic properties help fight skin problems such as wrinkles, blemishes, acne, scars, rashes, cracking, and dermatitis in general. Healing is facilitated by applying the stevia extract directly on the skin. Apply it on the face 15 to 20 minutes. Then rinse and apply a light oil overnight.


Apparently, it is a safe remedy that has no side effects. However, the maximum recommended dose is 4 mg per kg of body weight. If the person is taking any treatment for hypertension or diabetes, he or she should consult the doctor before taking the stevia. This is also true for pregnant and lactating women.

Medicinal Properties of Tarragon

By on June 24, 2012 in Health with 0 Comments


The tarragon, also known as dragon herb is a plant of Asian origin that we appreciate in our kitchens for the flavor it gives to food. However, we do not always know what nutrients it can give.

Nutritional information of tarragon

The most commonly used parts of this herb for medicinal purposes are the roots and leaves, either fresh or dried. All are rich in vitamin C and vitamin A , and the B vitamins (folate, pyridoxine, niacin, riboflavin, etc.), are factors of good metabolism. They are also excellent sources of minerals (iron, calcium, magnesium, potassium, and others).

Medicinal properties of tarragon

Traditionally, tarragon is used to induce appetite, especially in children, and also to combat the symptoms of anorexia. It is also very effective in treating cases of flatulence and to stop the hiccups.

The tarragon numbs the mouth, so it is also used to relieve toothaches. A very important health benefit of tarragon is that it favors the production of bile by the liver. This process aids digestion and elimination of toxins from the body. A good remedy is to put a handful of dry leaves in a bowl with apple cider vinegar. Leave for 7 hours and keep well. Take a teaspoon before meal times.

Another virtue of tarragon is that in tea, it helps eliminate intestinal parasites. The infusion is made with boiling water and one ounce of leaves of grass. Then, put water on them and wait for 10 minutes. Drink two cups in the morning and two at night.

It is believed that tarragon has a certain compound that inhibits activation of platelets, which prevents clogging of blood vessels. Thus, reducing the risk of blood clots in the ways of the heart and brain, which limits the occurrence of cardiovascular and cerebral.


Pregnancy: Should I wear a seatbelt?

By on June 23, 2012 in Health with 0 Comments


Should I wear a seatbelt while pregnant?

Yes, you should always wear a seat belt. Using your seat belt protects you and your baby from injury or death in a car accident. You must use a seat belt regardless of where they sit in the car.

How should I wear my seat belt?

The seat belt should be restricted in three ways. This means you must have a lap strap and a shoulder strap. Lap seat belts and shoulder belts keep you from being thrown from the car during an accident. The shoulder strap also keeps the pressure of your body off the baby after an accident.

Sure to wear your seat belt correctly. The lap strap should go under your tummy, through your hips and as high as possible on your thighs. The shoulder strap should go between your breasts and off to one side of your belly. The seat belt straps should never go directly from side to side of his stomach. The seat belt should fit snugly. If possible, adjust the height of the shoulder strap so it fits properly.

What about the air bags?

Most experts agree that air bags are safe and can protect pregnant women from head injuries. Air bags in your car should not be turned off when you are pregnant. To be safe, you should move the seat as much as possible and tilt the seat to make room between your belly and the steering wheel or dashboard.

Air bags are not a substitute for a safety belt, so always wear your seat belt even if your car has air bags.

What should I do if I am in a car accident?

You must get treatment right away, even if you think you are hurt. Most injuries to the baby happen within a few hours after an accident. Your doctor needs to check you and your baby as soon as possible after a crash, especially if you have more than six months pregnant.

What signs should I watch for after a car accident?

Call your doctor right away if you have pain in your belly, if you draw blood or fluid from your vagina or if you have contractions.


Spitting Up in Babies

By on June 23, 2012 in Health with 0 Comments


What happens when my baby spits up?

Babies spit up when they’ve eaten too much or when they have swallowed too much air while feeding. Regurgitation occurs when babies burp. It can also happen when your baby is drooling. Spitting up is not vomiting. Babies usually do not realize when they spit, while vomiting is forceful and painful. Spitting is a common occurrence for most babies until they can take more or less solid food, and usually occurs around 6 months to 1 year of age.

The medical term for “spitting up” is gastroesophageal reflux or reflux. This happens when milk or solid food in the stomach comes back into the esophagus (the tube that connects the stomach to the mouth) of the baby.

What can be done for reflux?

Feed your baby by placing him in an upright position. If you feed your child a bottle, let him burp every three to five minutes. Make sure the hole in the nipple of the bottle is not too large or else the milk will come out too fast. Avoid laying your baby down a feeding or move too much before the food settles in the stomach.

Some babies spit up less if their formula is thickened with rice cereal. Ask your doctor if you can add two to three tablespoons of rice cereal to each ounce of formula. You may have to enlarge the nipple hole a little so the thicker formula will come out easily.

Some babies spit up less if they are given less milk at each feeding, but feed them more often.

Will reflux cause problems for my baby?

Spitting up is messy, but it is a normal occurrence during the first months of your baby. It rarely cause choking, coughing or pain.

However, you should consult your doctor if you notice your baby has these symptoms:

  • Is not gaining weight
  • Regurgitates a lot of milk, more than 1 or 2 tablespoons
  • Spits up or vomits forcefully
  • Fewer wet diapers than normal
  • It looks very tired or lethargic
  • Regurgitated liquid brown or green

Should I take my child to the doctor?

If your baby has any of the symptoms listed above you should see a doctor.