Tips for Health

Chaddar Cheese VS Cottage Cheese

By on June 3, 2013 in Diet, Dieting, Health, Health with 0 Comments

Let us see the difference in the nutritive content present in Chaddar Cheese as well as Cottage Cheese.

Australian-Devondale-Cheddar-Cheese

Chaddar Cheese:

A cup of shredded cheddar cheese possesses:

Protein 28.14gm

Calories 455

Fat 37.45gm

Minerals in Chaddar Cheese:

Following is a list of minerals that are found in Chaddar Cheese while some are present in very low amount:

Potassium – 111 mg

Calcium – 815 mg

Iron – 0.77 mg

Phosphorus – 579 mg

Magnesium – 32 mg

Manganese – 0.011 mg

Selenium – 15.7 mcg

Sodium – 702 mg

Zinc – 3.51 mg

Copper – 0.35 mg

Vitamins in Chaddar Cheese:

Following is a list of vitamins that are found in Chaddar Cheese while some are present in very low amount:

Vitamin B1 (thiamine) – 0.031 mg

Vitamin B2 (riboflavin) – 0.424 mg

Pantothenic Acid – 0.467 mg

Niacin – 0.09 mg

Vitamin D – 27 IU

Vitamin B12 – 0.94 mcg

Vitamin B6 – 0.084 mg

Folate – 20 mcg

Vitamin K – 3.2 mcg

Vitamin A – 1132 IU

Vitamin E – 0.33 mg

cottage-cheese-dip

Cottage Cheese

4 ounces of low fat cottage cheese contains

Protein 13.37gm

Calories 97

Fat 2.77gm

Minerals in Cottage Cheese:

Following is a list of minerals that are found in Cottage Cheese while some are present in very low amount:

Potassium – 95 mg

Calcium – 103 mg

Sodium – 373 mg

Phosphorus – 184 mg

Copper – 0.034 mg

Selenium – 11.2 mcg

Magnesium – 8 mg

Iron – 0.17 mg

Zinc – 0.46 mg

Vitamins in cottage cheese:

Following is a list of vitamins that are found in cottage cheese while some are present in very low amount:

Vitamin B2 (riboflavin) – 0.224 mg

Folate – 11 mcg

Niacin – 0.122 mg

Pantothenic Acid – 0.286 mg

Vitamin B6 – 0.025 mg

Vitamin B1 (thiamine) – 0.046 mg

Vitamin E – 0.05 mg

Vitamin B12 – 0.51 mcg

Vitamin A – 84 IU

These were the basic vitamins and mineral content present in Cottage and Chaddar type of cheese.

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