Tips for Health

Diet for Fluid Retention

By on June 30, 2012 in Health with 0 Comments


Do you suffer from fluid retention? There are many foods that can help reduce that annoying swelling, which may be a high-salt diet, nutrient deficiencies, food intolerances, PMS and digestive disorders among other causes. Pay attention to the following recommendations to implement a diet for fluid retention.

The consumption of these foods accelerate removal of fluids in the body. You’ll notice immediately how well they do. Although, remember to consult a doctor with any questions.


Constipation can exacerbate the swelling characteristic of fluid retention. Thus, to prevent constipation, you will also be battling the retention of fluids in the body. How? Through the consumption of high fiber foods like beans, corn, whole grain bread, rice, apples, pears, broccoli, among others.

Milk products

The consumption of two to three servings of calcium-rich foods like low-fat dairy products-provides excellent benefits for bone health and also helps reduce retained fluids due to premenstrual syndrome in women. Become friends with the milk, yogurt and cheese.


According to a study by the University of Reading in the UK, the magnesium-rich foods, like nuts, sunflower seeds, flax and sesame, dried herbs, leafy greens, whole grains, cocoa powder and nuts decrease fluid retention due to the menstrual cycle. You can also consume this mineral through supplements. The amount recommended is 200 mg magnesium daily.


The probiotics have live microorganisms or bacteria that bring many positive health benefits, especially to regulate the function of the intestines. These include yogurt, milk, kombucha tea, miso soup, dark chocolate and olives. You can also find, for example, yogurts with probiotics added.

Probiotics, thus, help to reduce bloating associated with digestive problems like irritable bowel, stomach pain, constipation or intermittent diarrhea.

Fruits and vegetables

These foods are very nutritious. They are low in calories and also have a natural diuretic effect. It is highly recommended to consume vegetables and fresh fruits and, especially, those containing more water, such as watermelon, onions, tomatoes, celery, lemon, cucumber and apple. These keep your body hydrated and its diuretic effect by increasing the removal of body fluids.

Foods rich in potassium

The lack of potassium in the body can cause swelling. This may be due to dehydration, excessive exercise, diarrhea, and vomiting. To avoid this, you should eat bananas, plums, kiwi, baked potatoes, tomato juice, spinach, kiwi, almonds and bran, among others.

Foods rich in omega-6

Fatty acids are critical for good health. A study by the University of Maryland showed that, particularly, the omega-6 fatty acids help reduce fluid retention own PMS. They can be found in soybean oil, peanut oil (and other vegetable oils) and turkey meat.

Low Sodium Soups

It seems ironic, but by drinking lots of fluids, such as mineral water and low sodium soup is excellent for removal of liquids, since they promote better hydration on the body, unnecessary fluids. Vegetable broth, chicken noodle soup, homemade or canned soups labeled “low sodium” are excellent ideas.


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