Tips for Health

Diet of Three Apples

By on March 11, 2012 in Dieting with 0 Comments

The difficulty in losing weight is common. Often the process is complicated and many think of giving it all up mid-way. However, there are are many types of diet — each with its own characteristics. Today, we offer the diet of three apples.

The three apple diet is one that consists of eating an apple before every meal of the day. That way, the stomach will feel more satisfied and therefore tend to eat less. We must follow the same low-calorie foods that are low in fat, but high protein content. Fruits and vegetables will help you more satiated because they contain high amount of fiber.

Here is a possible scheme of the diet of the three apples that you may follow:

Breakfast :

  • one apple
  • cheese omelet
  • a bowl of oatmeal

Snack :

  • half cup of cheese
  • half a jar of yogurt

Lunch:

  • one apple
  • breast grilled chicken
  • 2 cups of steamed broccoli
  • half a bowl of brown rice

Snack:

  • cappuccino

Dinner:

  • one apple
  • grilled salmon
  • green salad

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