Tips for Health

Diet to Prevent Hair Loss

By on March 19, 2012 in Dieting with 0 Comments

Hair loss, especially in women, is associated with the change of season. You will suddenly notice that your hair has lost strength and is not flowing like it had a couple months back. You may go in for many short treatments using beauty products, with special creams and conditioners, but your hair will remain long if you follow a special diet.

Here is a diet that can help you prevent hair loss. This diet actually involves intake of some foods rich in vitamins, proteins, and minerals that strengthen your hair, especially the scalp. If you eat these types of foods regularly, you will notice considerable reduction in hair fall while combing the hair or when you wake up in the morning.

For a snack or even the morning, it is preferable to eat a tasty salad. It would be preferable of it contains berries. This is because berries are rich in vitamins E and B. At dinner, it is always better to eat fish, instead of the usual slice of red meat. Fish is rich in protein needed to nourish the hair shaft, while the minerals serve to fortify the hair.



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