Dietary Advice for the Young

Healthy eating means getting the right balance of nutrients that our body needs to function properly. Besides doing much exercise , having a healthy diet is one of the best habits you can incorporate. Although most of us have this very clear, it is sometimes difficult to know what and how much to eat, especially when we are in the adolescence stage or young adulthood.

For a more specific notion of what we have to incorporate into our diet to be healthy, we bring you some dietary advice for young people .

Focus on fruits

It is important to eat a variety of fruits, either fresh or frozen, dried, canned or crushed. The important thing is to choose them and eat at least two cups of fruit a day. This is a super healthy habit and will be very beneficial for our body.

Vary the vegetables

The variety of vegetables is immense and the benefits vary with what we eat. Not only must we stay with the usual green vegetables, but also we need to choose as many as we can. Each vegetable brings a different nutrient to  our body.

Choose foods rich in calcium

Calcium is very important for the welfare of our bones. Three cups of low fat or an equivalent amount of low-fat yogurt or low-fat cheese are a good way to acquire the necessary amounts of this nutrient.

Opt for whole grains 

It’s great to eat whole grains, breads, crackers, rice or pasta every day, because it brings energy. It also takes away the excessive appetite and provides us with fibers.

Eating protein

Another is to incorporate habits of eating lean meats, poultry and all the meals that provide protein. The cooking method that is most recommended is baking. This way, there is no need add the oil and grease.

Avoid fats

We all know it. The fat should be avoided as part of any healthy diet. Therefore, it is important to choose foods that are low in saturated fat and trans fat. Prefer those healthy fats found in olive oil, nuts, seeds and avocados.

Given these simple ways, we can make our diet more healthy and stay away from problems resulting from poor nutrition that often appear in youth and adolescence.

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