Tips for Health

Everyday Life Diet

By on October 11, 2013 in Diet with 0 Comments

diet, everyday life diet

      Diets need to be considered not as a way to lose some weight but as a lifestyle. Here we will present you few examples of diets that can help us lose some weight.

Breakfast (08.00 – 09.00 o’clock)

One large or two smaller apples for the first day, next day for breakfast we can have one big peer or some other fruits. You can also have cereal with pieces of dried fruits and yoghurt. Two or three times in a week you can add few boiled egg whites.

Snack (11.00 – 12.00 o’clock)

            Soy snacks can be combined with some nutshells, walnuts or almonds. 20 or 30 grams are more than enough.

Lunch (13.00-15.00 o’clock)

            Salad with chicken steak or potato salad with cheese, this type of food needs to be in your everyday menu. One piece of bread can be combined with the lunch and a glass of red wine, but not every day.

Snack (16.00-17.00 o’clock)

            A coffee with two diet cookies, but without sugar or if you must use than make it brown and in smaller quantities. Avoid using artificial sugars.

Dinner (18.00-19.00 o’clock)

You can have pasta, 200 grams is more than enough or you can have small amount of cheese. You can also make sandwich with some protein cheese, tomato, pepper and fresh salad. You can use mustard and chilly as much as you like.

During the whole day you need to drink water. Three or four litters are perfect for people with high blood cholesterol.

If you are strict with this diet even with a small physical activity you can burn few kilograms per month. If you have a goal to lose more than 3 kg per month, than you must make exercises and have more intense physical activity. For example 1 hour of fast walking is enough.

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