Tips for Health

Excercise for buttocks

By on February 8, 2012 in Health with 0 Comments

 

During weight loss, you can tone up this crucial part of the body without performing special exercises. Just use more muscles during normal daily activities. The easiest trick is to give up the elevator, and using the stairs instead. This tightens the buttocks each time you extend the leg to go up a step. Try out these tips to attain curves like J.Lo.

Jennifer Lopez

For a harmonic effect, it is important to work all three gluteal muscles (small, medium, large), alternating different exercises. Here’s how:

  1. Lie on the floor with your arms alongside your body and your knees bent. Contract your gluteus and lift your torso, doing 3 sets of 15 to 20 repetitions, resting 1 minute between one and another. To make the exercise more effective, you can lean on the right foot and left foot alternatively so as to engage the gluteus more appropriately.
  2. Lie on the floor with belly to the ground, hands clasped under her chin and feet together. Raise your right leg and keep it straight. Repeat 10 times very slowly, alternating legs and careful not to arch your back during exercise.
  3. Lie on the ground keeping your back straight and arms resting on elbows. Cross one leg on one side and then gently lift up to form a straight line with your back. Perform 3 sets of 10-15 reps each leg, alternating right to left.

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