Tips for Health

Four Exercises that Improves Your Mood

By on May 11, 2012 in Dieting, Health with 0 Comments

Exercise is the most beneficial for our health. Exercise strengthens your heart, bones and muscles. It also keeps your weight stable, helps you lose weight when you have extra pounds, helps you sleep more and better, stimulates your mental activity, and it makes you feel more attractive, vital and young. Also, it helps you improve your mood.

It is proven that being physically active is an excellent remedy for depression, stress, anxiety and problems related to your mood. It is because when we exercise, our body releases endorphins and hormones that make us feel full and happy.

Swimming

Swimming is one of the most comprehensive and beneficial exercise for our health. It improves our breathing, tones our muscles, increases our flexibility and helps us lose weight. Swimming can burn 300 calories an hour.

Dancing

When we think of “exercise” this doe snot necessarily mean heading to the gym. Dancing is a fun exercise. If you’re not a sports fan, take dance lessons from your favorite rhythm and make it as your workout to be healthy.

Extreme Sports

If you are a brave, risky and have enjoyed the adrenaline rush to the surface, then you are the perfect candidate to move into extreme sports. Try bungee jumping off the cliffs, sea paragliding, white water rafting, snow skiing, or rock climbing. With this, it disciplines all your muscles, as you spend a lot of energy that makes you feel adventurous.

Walking

One of the activities that relaxes is going for a walk . Choose a quiet time of day, like the morning. Take a bottle of water and salt to enjoy a pleasant walk. Walking is a great cardiovascular workout that strengthens the muscles of the legs and buttocks. Just concentrate on breathing deeply and let your mind flow into your ride.

 

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