In case you dint know, scanning through the glycemic index of foods is one way to measure the rate at which carbohydrates are absorbed by the body.
Carbohydrates are an important source of energy that nourishes your body. But, it is important not only to the amount of carbohydrates you consume, but how fast or slow they are assimilated.
In this complex process of obtaining energy, blood glucose is generated. Some foods cause a rapid increase in the level of glucose.
Knowing the food hypoglycemic index is vital for diabetics who must control the levels of glucose in the blood constantly. Nutritionists also use the glycemic index table to make allowances and to treat their patients.
Our nervous system is also affected by glucose levels and can cause anxiety, memory loss or depression. A sudden rise in glucose level would be responsible for a voracious appetite and food with high GI may be the cause of obesity.
For the glycemic index of each food we turn to the glycemic index table, where we find the vast majority of food, and see that higher GI foods are sugar, bread, broth, rice, potato, mango , raisins and pasta, among many others.
Despite having a high glycemic index, consumption in normal amounts does not have to worry you if you do not suffer from diabetes or other illness requiring glycemic control.
Among the foods have less GI are celery, plums, oranges, broccoli, onions, walnuts and yogurt.