Tips for Health

Guava can surprise you

By on June 3, 2013 in Diet, Dieting, General, Health, Health with 0 Comments

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Guava is such a fruit that deserves to be liked. Healthy facts regarding guava include:

A cup of fresh guava contains:

Calories 112

Protein 4.21gm

Fiber.8.9gm

Minerals in guava:

Following is a list of minerals that are found in guava while some are present in very low amount:

Calcium – 30 mg

Potassium – 688 mg

Magnesium – 36 mg

Iron – 0.43 mg

Sodium – 3 mg

Phosphorus – 66 mg

Zinc – 0.38 mg

Selenium 1 mcg

Manganese – 0.247 mg

Copper – 0.38 mg

Vitamins in guava:

Following is a list of vitamins that are found in guava while some are present in very low amount:

Vitamin B1 (thiamine) – 0.111 mg

Vitamin A – 1030 IU

Niacin – 1.789 mg

Vitamin B2 (riboflavin) – 0.066 mg

Vitamin C – 376.7 mg

Folate – 81 mcg

Pantothenic Acid – 0.744 mg

Vitamin K – 4.3 mcg

Vitamin B6 – 0.181 mg

Vitamin E – 1.2 mg

Health benefits of Guava:

Health benefits include that guava:

Contain potent anti-oxidant that has the ability to fight off the dangerous tumor causing cells.

Great for diabetic people who are looking for foods that can keep their sugar levels in a normal limit.

Gives you good and improved vision

Due to presence of folate, guava promotes sexual health as well and prevents the fetus from lethal abnormalities.

Helps keep a normal BP.

Good for thyroid function due to the presence of copper which has a prominent role in thyroid hormone synthesis.

Guava is a nutrition filled fruit.

Guava gives you healthy muscles and efficient nerves. It improves brain functions.

It is good for your skin.

So remember not to miss guava in your diet. Eat it when you can. Health benefits of guava are remarkable and one should spread the word about it.

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