Tips for Health

Health benefits of cycling and biking

By on May 1, 2013 in Lifestyle with 0 Comments

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You will only need a bike, there are many decent bikes today for a cheap price, and just a little enthusiasm and you can get the many health benefits that cycling and biking can offer. There are different reasons for someone to bike: someone does it for the exercise, others do it in order to reach certain destination, and others do it for the rush of adrenaline it brings, many go for a ride on the hillside. It really doesn’t matter what your goal and inspiration for taking a ride on the bike is, because the health benefits will come to all. So here is top 5 benefits of cycling:

–          Cycling is an exercise involving major muscle groups, so it raises your heart rate, thus it helps increase cardio – vascular fitness and improve stamina. It helps reduce the risk of coronary heart diseases. It improves the function of the lungs and for those who go for ride in higher attitude it helps increase lungs capacity.

–          Although you may think that cycling is an activity that only involves legs, it does affect almost every muscle or muscle group in the body. It strengthens the muscles and will make them more flexible and less prone to injure. It improves the muscle tone of the legs and other muscles.

–          Cycling is one of the most effective ways to lose body weight, actually fat, especially around your waistline. It speeds your metabolism and helps burn calories; it considered to be one of the best exercises to lose weight, besides running.

–          Cycling also helps build a better immune system, and lowers the risk of some cancers.

–          Going for a ride in nature it improves your senses and has positive effects on your mental healthand of course helps reduce stress.

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