Tips for Health

Health is wealth

By on June 5, 2013 in Health with 0 Comments


The antioxidants are an integral part of our lives. The antioxidants are so necessary in our daily diet and its particularly needed for cell functioning. They also prevent rupture to molecules and free radicals. They act when a person is facing tough stress, diet, smoke and pollution.

So taking a diet full of antioxidants can also assist in preventing cancer. It can also for that matter keep away Parkinson disease and Alzheimer disease.

Let commence including of antioxidants in our daily diets. Let’s commence with breakfast now. Here are nice ideas for breakfast given below:

1: Pomegranate juice

Pomegranate juice is rich with anti-oxidants which are terrific nutrients for a human body. Drinking pomegranate juice is necessary and also drink lemon juice along the way. It’s a fruit punch packed with minerals and antioxidants.

2: Spinach and omelette

Spinach should be eaten daily or maybe two times in a week. It is quite a healthy food and rich with antioxidants. Prepare the spinach, egg, and omelet. Add some garlic to finish on a winning note.

3: Pancakes and toast

The whole grains are fully engrained with antioxidants, protein and fiber. They are quite healthier on one side and nutritious on the other. The examples include:

  • Rye bread
  • Oat bread
  • Wheat bread
  • Bran bread

These breads can make some great pancakes and delicious wheat bread too.

4: Smoothie

One can either take smoothie or a shake. A smoothie can be made which is rich with antioxidants and rich for a morning breakfast. Do blend the blackberries and blueberries. Add some vanilla, yogurt and honey to the mixture. Savor the taste and enjoy a long and energetic day.

5: Yogurt

Combine blackberries, blueberries and yogurt. They are verily keen sources of antioxidants. They can be included in cereal, coffee and in a bowl of yogurt.



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