Tips for Health

Healthy Foods for Weight Loss

By on May 16, 2012 in Dieting, Health with 0 Comments

When losing weight, the correct diet is essential. Therefore, it is important to know what foods are most recommended to achieve that goal. The ideal way is to eat foods that are high in fiber because they contain fewer calories and take longer to digest. These food decreases hunger, helping you avoid overeating.

Among the healthy foods for weight loss that are more effective are:

Salads – The salads are the key to weight loss foods with healthy eating. Try to use fresh vegetables and drizzle with lemon juice; or make it in a sandwich with turkey ham to vary your presentation.

Grapes and oranges – When you get tempted to eat fresh fruits, eat grapes or orange. Grapes and oranges contain sugars that will soothe the anxiety. They too, have fewer calories.

Potato – Potatoes help you lose weight. When cooking potatoes, have it steamed or baked, as they provide nutritious calories needed by the body. It also gives a sense of fullness. Flavor them with lemon pepper. Avoid the use of sauces.

Germinated legumes –They contain a high amount of vitamins and fiber and low calorie.

Curd – If this is made with skim milk, it contains very few calories while offering the benefits of milk. You can combine it with fruit.

Chocolate – It never hurts to indulge. Occasionally, eating dark chocolate helps prevent bingeing. You should buy ones that come in small packages, and a taste that will not go overboard.

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