Tips for Health

Healthy skin-Let the world adore you

By on April 6, 2013 in Health with 0 Comments

healthy-young-skin

Yes, to remove this debris veil from your face you’ve got to give some attention to your food. Remember, a nutritious diet is skin friendly. A healthy diet in your tummy will nurture a healthy complexion.

SOME WORDS ABOUT SKIN:

Skin is the largest organ of the integumentary system. It is the first line of defense of your body. A healthy skin can be determined by its surface texture, color, hydration, sebum content. Your skin gets thirsty too, quench its thirst and keep it hydrated. A hydrated skin can guarantee a soft and smooth texture which is healthy. The sebum (or commonly, oil) secreted by the skin itself, forms a layer that keeps the water from evaporating aiding again in its hydration.

SKIN TYPES:

A skin can be normal to dry or oily. Oily skin results from overactive sebaceous glands in skin. Apart from the conditions like acne breakouts, blackheads and some clogged pores, Lucky are the folks with oily skin; less prone is their skin to aging and wrinkling, as the sebum keeps the moisture locked in.

A normal to dry skin is just as easy to go out with, with dry skin requiring a few moisturizing products to prevent any damage.

FOODS FOR A HEALTHY COMPLEXION:

Add to your diet the fresh fruits like berries, citrus fruits like oranges, lemons, limes, grapefruit, pineapples etc. with some veggies like cucumber, spinach, kale, lettuce. A little of whole grains, salmon and beans would also help.

A lively skin means a younger you!

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