Tips for Health

How to Help a Teenager with Obesity

By on July 17, 2012 in Diseases, Health, Prevention with 0 Comments

The teenage stage is a special stage in the lives of people. Among all the physical and emotional changes of aging, many teenagers have a complex with their body image. One of the clearest examples is that of young people suffering from obesity .

As our society gives too much emphasis on image and want us to achieve a more privileged body, it is very common for an overweight teenager to feel inferior to their peers. Unfortunately, it is also the case of young people who mock or discriminate against a fellow overweight. This can certainly be very damaging to the self-esteem.

Do you know a teenager in this situation? Want to do something for him? I recommend you to consider these tips that will teach you how to help an obese teenager.

Show your support. The feelings of a person are often formed according to the image that they believe generated the rest. The more you show your support, the adolescent will feel much more secure with himself. Show that you’re always there to listen. Adopt healthy habits as a family. If the whole family adopts a healthy menu for every meal, it will be much easier for the teen to be used to a healthier life. It is also a way that they will not feel different.

Exercise as a family. As with food, if the whole family integrates exercise into their daily lives, the teenager will not see it as pressure but as a fun activity. It’s the best way to help combat obesity and have a better quality of life.

Have a positive view of healthy living. It makes no sense to force the adolescent to follow a strict diet, as well as pressuring him to spend more than 6 hours in the gym. With this, all you get is frustration and failure. Teach the importance of a healthy life, not just the issue of body image.

Tags: ,


If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *