Tips for Health

How to improve your immune system

By on April 29, 2013 in Health with 0 Comments

Nowadays improving and maintaining good health of your immune system is a main subject of discussion in the medical world. On the other side nutritionists connote that unhealthy food is the main cause for many seasonal colds. Although there is no real protection from colds or some types of flus, healthy food can help you avoid these unpleasant situations.

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In this article we will present you few advices about healthy food from many professional nutritionists on how to stay healthy and in a great condition.

VitaminC

Vitamin C is on first place. This substance can be found in many fruits and vegetables.  Unlike animals, human metabolism cannot produce vitamin C by itself so people need to import it. This vitamin has many antiviral and antibacterial benefits which protect us from colds and flus. The richest fruits with vitamin C are Kiwi, strawberries, papaya, citron, oranges, guava etc.

Probiotics

Living organisms which happened to be found in yogurt, especially lactobacillus and bifid bacterium can be of a great help for the human body. These two substances can help in the reproduction and the activity of white blood cells and can improve the immune system.

Mushrooms

Mushrooms are rich with antioxidants and selenium.  It is proven that selenium lowers the risk of developing heavy flus and that mushrooms have strong anti-tumor effects. Best mushrooms are white mushrooms and shiitake.

Micro Fibers

Corn contains beta gluten, a type of micro fibers with antimicrobial and antioxidant effect.

Vitamin E

Vitamin E is a natural killer which produces antibodies and destroys bacteria. This vitamin can be found in green vegetables, blueberries, almonds and sunflower.

Onion

Onion has antibacterial, antifungal and antiviral effects that protect the immune system. It multiplies the reproduction of white blood cells and improves the protection from bacteria`s trying to attack the human body.

At last we talk about Sugar.

Eating or drinking big quantities of sugar can lower the activity of white blood cells and can damage your immune system.So be aware and beware from this crystal killer.

 

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