Tips for Health

How to Prevent Diabetes in Older Adults

By on July 14, 2012 in Health, Prevention with 0 Comments

Diabetes is a disease that affects the quality of life of people, mainly the elderly. It is estimated that one third of adults over 65 have the ailment. Therefore, we must learn to live with it, keeping blood sugar at appropriate levels. Today, we present four tips to keep diabetes at bay and enjoy the best of the golden years.

Have regular checkups: Often, complications of diabetes occur because the symptoms are similar to conditions associated with aging. Thirst, going to the bathroom more often, and having blurred vision are often confused with signs of aging. So, a regular blood test will reveal changes that may be occurring in the body.

Always eat healthy: A healthy diet is essential in the management of diabetes type 1 and type 2. Although the budget for the elderly will be reduced to allow alternatives to a diet for diabetes. Do not to buy products by the brand, but look for cheaper options without affecting health.

Do not reuse disposable equipment: Do not reuse syringes. This could cause more damage if there is an infection or other complications. Look for places where you can buy supplies in bulk and dump the disposable.

Keep moving as much as possible: The exercise and diet are key factors in managing diabetes. However, the presence of arthritis or other conditions may limit the mobility of geriatric persons. For this, you can perform special activities for older adults in community, as well as daily walks.

With these tips, you can live better and prevent diabetes.

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