Tips for Health

How to Prevent Hair Loss

By on May 8, 2012 in Dieting, Health, Prevention with 0 Comments

Hair loss is a decrease in self-esteem and increased stress. If you have this case and you are looking for treatments for this problem, read the tips given below. We will give you tips to reduce hair loss before it is too late.

First let’s talk about natural remedies. Palmetto and nettle root are very effective herbal treatment for hair loss. The dihydrotestosterone (DHT) is the leading cause of male pattern baldness and these herbs contain high levels of a substance that limits its growth.

Now see what steps you can make in your diet. Hair loss can be prevented by eating fresh fruits and vegetables. A healthy diet encourages the growth of hair that is shiny and strong. Processed foods do not have the correct content of vitamins and minerals your body needs. Remember, you are what you eat and thus, a balanced diet will ensure that your hair will maintain its strength.

Moreover, the combination of two drugs, the finasteride and minoxidil, give remarkable results in the treatment of male pattern baldness. Furthermore, if we talk of relaxing treatments, a head massage will have beneficial effects on blood circulation and help stimulate hair follicles. This is a truly destressing method to help stop hair loss.

All these measures will be useful when it comes to preventing hair loss. Anyway, you can also look for other treatments and possible solutions to your problem. Wait no more, as it could help reduce hair loss while you increase your confidence.

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