Tips for Health

Juice and Iced Tea Diets

By on February 8, 2012 in Dieting with 0 Comments

Here’s how to lose weight with the help of juices and iced teas that increase calorie burning


Breakfast

  •   1 cup of coffee with skimmed milk
  •   2 slices of whole wheat bread
  •   1 (soup) spoon of cottage cheese or jelly

Nutritionist Tip: For breakfast, substitute cottage cheese or jelly with extra virgin olive oil. 

Morning Snack: 

  • 1 cup of yogurt or fruit (banana, guava, pear)

Lunch: 

  • 1 piece of chicken or grilled salmon
  • a saucer of cooked vegetables
  • salad greens
  • 1 cup coconut water
  • pineapple juice with watermelon iced tea

Nutritionist Tip: Avoid matte after the meal as it can reduce the absorption of vitamins and minerals.

Afternoon Snack:

  •  low-fat yogurt with granola or a fruit (banana , guava, pear)

Dinner: 

  • a plate of vegetable soup or a sandwich of whole wheat bread with cheese mines
  • 1 cup of juice


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