Tips for Health

I Like to Move it Move it (Not Really Though)

By on July 26, 2017 in Diet, Health, Lifestyle with 0 Comments

They say that after dealing with death and divorce, moving is one of the most traumatizing events a person goes through, and after my last move, I’m inclined to agree. I don’t have a lot of advice to offer about boxes, bubble wrap or any of that jazz, but I can tell you how what we ate made a difference in how well the move went. Moving days are hectic, which in and of itself makes eating healthy more difficult, but add to the fact that all your dishes are impossible to get to and you’ve probably spent the last week making sure to have as little food in your place as possible (less to move) and you’ve got a recipe for a day spent eating infrequently and unhealthily, which, aside from being bad for you, will also deprive your body of much needed nutrients while you’re making it work even harder than usual:

  • The day before, pack up plastic bags full of veggie sticks, almonds and pretzels for easy to reach snacks that you can munch as you load and unload your belongings
  • Start they day with a protein and carb filled breakfast to make sure you have enough energy to last in case you miss out on lunch hour (though the snacks should help here). If you can, try to have just enough yogurt (single serving cups, drinkable ones, or single serving tubes are great here) and granola bars for you and anyone else in the household that is moving (look for lower sugar varieties, to avoid crashing). If you’re helping someone move, try a veggie filled omelet with brown toast, or make your own breakfast burritos filled with lots of black beans.
  • While moving, it’s important to stay hydrated, be sure to have lots of water bottles on hand, especially in the summer
  • For dinner? I say go ahead and order that pizza! You’ll want to reward anyone who’s helped you move, and frankly, you’ll have done so much lifting, walking and stressing that the extra calories won’t be felt. You should still make an effort to add as many veggies as you can and avoid super fatty meats (most places will offer chicken-a much leaner choice than pepperoni). You’ll be so tired from moving that the any sluggishness you feel from a big pizza dinner won’t really be felt.





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