Tips for Health

Nutritional facts about Kidney Beans and Lima Beans

By on June 19, 2013 in Diet, Dieting, General, Health, Health with 0 Comments

kidney-beans-superfood-400x400Do you know boiled salt-less 100 gm of Kidney Beans contains the following:

Calories 127

Protein 8.67 gm

Fiber 7.3 gm

Minerals in kidney beans:

Following is a list of minerals that are found in kidney beans while some are present in very low amount:

Potassium – 403 mg

Phosphorus – 142 mg

Calcium – 28 mg

Magnesium – 45 mg

Iron – 2.94 mg

Sodium – 2 mg

Manganese – 0.477 mg

Zinc – 1.07 mg

Copper – 0.242 mg

Selenium – 1.2 mcg

Vitamins in kidney beans:

Following is a list of vitamins that are found in kidney beans while some are present in very low amount:

Vitamin C – 1.2 mg

Vitamin B1 (thiamine) – 0.216 mg

Vitamin B2 (riboflavin) – 0.058 mg

Niacin – 0.578 mg

Pantothenic Acid – 0.22 mg

Vitamin B6 – 0.12 mg

Folate – 130 mcg

Vitamin E – 0.03 mg

Vitamin K – 8.4 mcg

Lima Beans:

Lima-beans

Boiled salt-less 100 gm of Lima Beans contain:

Protein 7.80 gm

Calories 115

Fiber 7.0 gm

Minerals in Lima Beans:

Following is a list of minerals that are found in Lima Beans while some are present in very low amount:

Potassium – 508 mg

Phosphorus – 111 mg

Calcium – 17 mg

Magnesium – 43 mg

Iron – 2.39 mg

Sodium – 2 mg

Manganese – 0.516 mg

Zinc – 0.95 mg

Copper – 0.235 mg

Selenium – 4.5 mcg

Vitamins in Lima Beans:

Following is a list of vitamins that are found in Lima Beans while some are present in very low amount:

Vitamin B1 (thiamine) – 0.161 mg

Vitamin B2 (riboflavin) – 0.055 mg

Niacin – 0.421 mg

Pantothenic Acid – 0.422 mg

Vitamin B6 – 0.161 mg

Folate – 83 mcg

Vitamin E – 0.18 mg

Vitamin K – 2 mcg

Beans are rich in proteins and should be definitely added to your diet.

Tags:

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

Top