Tips for Health

Olives

By on June 21, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

Olives_Spanish_Stuffed

Olives are greenish small balls that are enjoyed all over the world. Not only due to the distinguished taste, olives are popular for being high nutritive and enriched with health protective nutrients. Do you know a tablespoon of ripe olives gives you:

Calories: 10

Protein: 0.07 gm

Fiber: 0.3 gm

Minerals in olives:

Following is a list of minerals that are found in olives while some are present in very low amount:

Potassium – 1 mg

Calcium – 7 mg

Sodium – 73 mg

Iron – 0.28 mg

Selenium 0.1 mcg

Manganese – 0.002 mg

Copper – 0.021 mg

Zinc – 0.02 mg

Vitamins in olives:

Following is a list of vitamins that are found in olives while some are present in very low amount:

Vitamin A – 34 IU

Niacin – 0.003 mg

Pantothenic Acid – 0.001 mg

Vitamin B6 – 0.001 mg

Vitamin C – 0.1 mg

Vitamin E – 0.14 mg

Vitamin K – 0.1 mcg

Add up olive in your diet:

Reasons why you should add olive in your diet are:

Works as an effective anti-cancer agent due to the presence of certain phytonutrients

It is great for your heart for it lowers the formation of bad cholesterol.

It is enriched with anti-oxidants.

Works as an anti-inflammatory agent and helps alleviate pain. It mimics the role of ibuprofen which is a popular and effective painkiller.

Olives provide a great amount of protection from the bacteria that cause ulcers of the stomach. This ability to fight against microorganisms is due to the presence of polyphenols.

Olives are a great source of iron which is vital for the formation of hemoglobin.

Olive oil should also be added to your diet for it is healthy and nutritive.

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