Tips for Health

On a strict diet

By on June 5, 2013 in Diet with 0 Comments

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The Mediterranean diet is worth eating as it is low in fats and rich in necessary fats required for a great living. The lifestyle can assist in losing weight and fat from the body.

This infamous Mediterranean diet has been studied by experts all across the world and results have been quite satisfying. In order to maintain normal body weight and remain in normal boundaries Mediterranean diet is great.

The risk of unhealthy diets can raise the chance of heart disease by 30 percent. Out these 30 percent, nearly 20 percent suffer heart stroke.

Cut down flab if healthy lifestyle is to be maintained. Make permanent changes in the daily diet. Take a balanced diet now. One won’t suffer weight gain in this way.

The Mediterranean diet is a healthy living for that matter. It includes vegetables, nuts, seeds, grains, fish, chicken and olive oil. Red meat isn’t used here. These foods are fresh and unprocessed as well as unrefined.

Basic rules for losing weight

  • Take more and more virgin oil
  • Don’t take margarine, mayonnaise, salad and butter for that matter. Take olive oil rather. They are rich in mono saturated fats which is great for heart. It also contains antioxidants.
  • Don’t drink alcohol in excess. Drink red wine is good for once. No need to take higher quantities.
  • Eat more and more vegetables
  • Eat more and more fruit. The Mediterranean diet consists of more fruits than ever.
  • Eat more raw vegetables and cooked vegetables. Potatoes aren’t included here.
  • Eat more and more vegetables which include beans, peas, soybeans, lentils and chickpeas.
  • Eat bread and whole grains. The Mediterranean diet consists of cereals and whole grains. Eat pasta, bread and other items.
  • Raw nuts are as necessary as seeds. Furthermore, they include sunflower seeds, almonds, walnuts, pistachios and pumpkin seeds.

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