Tips for Health

Overcoming Sugar Addiction

By on May 16, 2012 in Health with 0 Comments

Who does not enjoy a chocolate, a piece of cake or some candy from time to time? All, in varying degrees, we enjoy the sweets . In fact, our body asks for them, because sugar is an important source of energy.

But one thing is that we like the sweet, and quite another to feel an addiction to them. Yes, sugar addiction exists and occurs in people who can not be too long without consuming it, since sugary foods help them feel better.

The excesses are never good, especially the excess of sugar. Sugar in large quantities is a direct cause of diseases such as obesity or diabetes. So, here we show you several tips to overcome sugar addiction.

  • Avoid aspartame and other artificial sweeteners.
  • Avoid excess salt in your meals because you get more than like eating sugar.
  • Eat more fresh fruits and vegetables, which have natural sugar.
  • Eat complex carbohydrates (found in whole grains such as rice, barley, millet, oats, quinoa, etc.).
  • Eat breakfast foods rich in protein. These help you to achieve a stable blood sugar.
  • Do not deprive yourself completely of sugar because the body needs it.
  • Put your will and perseverance into action. It is always necessary to overcome any addiction.

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