Tips for Health

Poor Eating Habits in Adolescents

By on July 16, 2012 in Dieting, Health with 0 Comments

Adolescence is the stage of rebellion. Teenagers rebel against authority, rules, and also against food. This is very dangerous to their health, as there may be problems ranging from obesity to anorexia and bulimia.

If you have young children, it is important to take measures to adopt healthy food they need to grow and develop healthily. We present some typical poor eating habits in adolescents and tips to help you deal with them.

Forgetting breakfast. To not be late for school, many young people forget this important meal. Teenagers need the nutrients and energy provided by breakfast for good health, growth and school performance.

Sweet tooth. Teens tend to favor high-fat foods, because they are attracted to junk food, sweets, desserts and processed foods. This is a bad eating habit, as it adds a lot of calories that lead to obesity, and therefore, may be generator of hypertension, diabetes, high cholesterol and heart disease.

Parents should hide desserts, sweets and high fat snacks that are in the kitchen, because it can be tempting for young people, as they have the desire to eat them right away. Replace them with fresh fruits in season. It is a good way to encourage fruit consumption among youth.

Consumption of soft drinks. Most young people have a passion for carbonated and sugary soft drinks, which in excess is dangerous for the body. It is best to replace these drinks with water or natural fruit juices.

Vitamins for Growth

By on July 16, 2012 in Dieting, Health with 0 Comments

During the period of growth in children and adolescents, the body requires a large amount of energy and nutrients. Growth corresponds with increased muscle mass and skeletal system, and it is necessary to have good food during this period. It is vital to have a good supply of minerals and vitamins for growth.

The vitamins that are most essential are vitamins A, D, folic acid, B12, B6, riboflavin, niacin and thiamine. It is recommended that all these vitamins come from the consumption of healthy foods, especially fruits and vegetables.

But, it is quite common that children do not like vegetables, and that’s when we need to sharpen their wits and use our intelligence to make children eat all kinds of vegetables and fruits. Anything is better than having to go to the doctor, because children tend to be lethargic, weak, or if they feel pain in the muscles.

These may be symptoms of lack of vitamins and can be solved with concentrated vitamin pills. But, this is not the best way. All vitamins are essential for the proper functioning of the body, and to a lesser or greater extent, they are found in all fruits and vegetables.

The vitamins for growth are found in food like milk, eggs, liver, fish, yogurt, cereals, meat, fruits and vegetables. The recommended vegetables that provide high amounts of vitamins are carrots, pumpkins and spinach.

But, these are just some of the foods that contain vitamins. The vast majority of food provides not only some vitamins, but also give us minerals that are also very important for the growth of our children.

Dietary Advice for the Young

By on July 16, 2012 in Dieting, Health, Lifestyle with 0 Comments

Healthy eating means getting the right balance of nutrients that our body needs to function properly. Besides doing much exercise , having a healthy diet is one of the best habits you can incorporate. Although most of us have this very clear, it is sometimes difficult to know what and how much to eat, especially when we are in the adolescence stage or young adulthood.

For a more specific notion of what we have to incorporate into our diet to be healthy, we bring you some dietary advice for young people .

Focus on fruits

It is important to eat a variety of fruits, either fresh or frozen, dried, canned or crushed. The important thing is to choose them and eat at least two cups of fruit a day. This is a super healthy habit and will be very beneficial for our body.

Vary the vegetables

The variety of vegetables is immense and the benefits vary with what we eat. Not only must we stay with the usual green vegetables, but also we need to choose as many as we can. Each vegetable brings a different nutrient to  our body.

Choose foods rich in calcium

Calcium is very important for the welfare of our bones. Three cups of low fat or an equivalent amount of low-fat yogurt or low-fat cheese are a good way to acquire the necessary amounts of this nutrient.

Opt for whole grains 

It’s great to eat whole grains, breads, crackers, rice or pasta every day, because it brings energy. It also takes away the excessive appetite and provides us with fibers.

Eating protein

Another is to incorporate habits of eating lean meats, poultry and all the meals that provide protein. The cooking method that is most recommended is baking. This way, there is no need add the oil and grease.

Avoid fats

We all know it. The fat should be avoided as part of any healthy diet. Therefore, it is important to choose foods that are low in saturated fat and trans fat. Prefer those healthy fats found in olive oil, nuts, seeds and avocados.

Given these simple ways, we can make our diet more healthy and stay away from problems resulting from poor nutrition that often appear in youth and adolescence.

Ideas for Healthy and Tasty Breakfasts

By on July 15, 2012 in Dieting, Health with 0 Comments

Breakfast is the most important meal of the day, but sometimes, this is also the most neglected. We get up on time, irritable and in a hurry to get to work, or may be hurry for school or take our children to school. Sometimes, we forget to take even a few minutes for breakfast.

When you see these ideas for delicious and healthy breakfasts, you will see that the whole family will rise a little earlier and will be eager to grab their first meals for the day.

Smoothie. The smoothie is a very good option to start the day. You will not need too much work for this. You will just need a blender, low fat milk, frozen fruit juice and ice.

Powerful Yogurt. Vary your drinking yogurt. Serve low-fat yogurt in a cup of ice cream and add a layer of granola and fresh fruit. It will be very tempting and tasty. Moreover, it will be engaging for children.

Healthy Sandwich. Make your own sandwich with whole grain bread, lettuce, tomato and low fat cheese.

Oatmeal with fruit. Oatmeal is very healthy, but can be boring eating alone. So, add fresh fruits to accompany it.

Granola Bars. A great way to incorporate fiber in our diets is through granola bars, along with a banana and a glass of skim milk.

Tempting options for breakfast, right?

What is Mitral Valve Prolapse?

By on July 15, 2012 in Diseases, Health, Prevention with 0 Comments

What is mitral valve?

The heart has four chambers. The mitral valve controls the flow of blood between the 2 cavities, called the left atrium and left ventricle. Normally, when the heart relaxes between beats, the 2 flaps of the mitral valve open to allow blood flow to pass from the atrium to the ventricle. The fins are usually open only on one side and the blood only flows in one direction.

What is a mitral valve prolapse?

If you have mitral valve prolapse, the mitral valve flaps do not work properly. One of the flaps moves back into the atrium when the heart beats. When this happens, blood can flow in the opposite direction from the ventricle to the atrium.

About 1 in 20 Americans have mitral valve prolapse. Generally, people are born with it. More women have it than men.

What are the symptoms of mitral valve prolapse?

Most people are unaware they have mitral valve prolapse, until a doctor discovers it during a physical exam. It is possible that some people have symptoms that include the following:

  • Feeling that your heart is racing or skipping beats.
  • Chest pain that occurs from time to time.
  • Shortness of breath.
  • Dizziness.
  • Anxiety or panic.

How is the mitral valve prolapse treated?

Most people with mitral valve prolapse do not need treatment. Only about 2 in 100 people with this condition have complications. Your doctor will tell you if you need treatment.

Some people with mitral valve prolapse have to limit participation in competitive sports. If the mitral valve prolapse causes chest pain or other symptoms, your doctor may prescribe medications such as beta blockers to improve symptoms. Some people need surgery to fix the valve.

In severe cases of mitral valve prolapse, infection can occur (called bacterial endocarditis) in the valve after surgery or dental procedures. If you have mitral valve prolapse, consult your doctor before undergoing dental procedures (including professional teeth cleaning) or other medical procedures. Your doctor may prescribe antibiotics before the procedure to protect against infection.

Abnormal Uterine Bleeding

By on July 15, 2012 in Diseases, Health, Prevention with 0 Comments

What is abnormal uterine bleeding?

Abnormal uterine bleeding is any bleeding from the uterus different from the normal and usual monthly periods. Experiencing extremely heavy bleeding during the periods can also be considered as an abnormal uterine bleeding. Heavy bleeding during menstruation  that lasts longer than 7 days is called menorrhagia. Women with menorrhagia could, for example, bleed enough to completely wet one or more buffers or sanitary napkins every hour.

What is the cause of abnormal uterine bleeding?

Many different factors can cause abnormal uterine bleeding. Pregnancy is a common cause. Polyps or fibroids (small and large growths) in the uterus can also cause bleeding. Rarely, a thyroid problem, an infection of the cervix or cervical cancer can cause abnormal uterine bleeding.

In most women, abnormal uterine bleeding is caused by a hormonal imbalance. When the problem are hormones, doctors call the problem dysfunctional uterine bleeding (DUB). Abnormal bleeding caused by a hormonal imbalance is most common in adolescents or in women who are approaching menopause.

These are just some of the problems that can cause abnormal uterine bleeding. These problems can occur at any age, but the likely cause of abnormal uterine bleeding, usually depends on your age.

How is abnormal uterine bleeding treated?

There are several treatment options for abnormal bleeding. Your doctor will help you decide what treatment is right for you. Or, if your doctor decides that a hormonal imbalance is causing the abnormal bleeding, it is possible that your doctor and you decide to wait and see if the bleeding gets better by itself. Some treatment options include:

Birth control pills. Birth control pills contain hormones that prevent the uterine lining to thicken too much. They can also help maintain regularity of their menstrual cycle and reduce cramps. Some types of birth control pills, especially the progestin-only pill (also called “mini-pill”) may actually cause abnormal bleeding in some women. Tell your doctor if you take the pill does not control the abnormal bleeding.

Hysterectomy. This surgery removes the uterus. If you perform a hysterectomy, you will no longer have periods or may become pregnant. Hysterectomy is major surgery that requires general anesthesia and a hospital stay. It may require a long recovery period. Talk to your doctor about the risks and benefits of hysterectomy.

Intrauterine device (IUD). If birth control pills do not control bleeding, your doctor may suggest an IUD. An IUD is a small plastic device that can be inserted into the uterus through the female organ to prevent pregnancy. One type of IUD releases hormones and this type can significantly reduce abnormal bleeding. Like birth control pills, IUDs can sometimes actually cause abnormal bleeding. If this happens, tell your doctor.

Laughter and Your Health Benefits

By on July 14, 2012 in Health, Lifestyle with 0 Comments

Laughter not just  makes us happy, but also makes us more social. It serves to relax and makes us alert. But beyond all this, laughter has many benefits that are directly related to our health.

Laughter is a natural relaxant for excellence. A good laugh can make us forget physical stress for at least 45 minutes.

The reason is that, it immediately relieves stress. Furthermore, when we laugh, our bodies release endorphins, which are neurotransmitters to the nervous system, that gives us a quick sense of energy and wellbeing.

Laughing also provides great benefits for the heart and immune system. Interesting, right? When we laugh, our blood vessels dilate and therefore, the blood flows better.

As for the immune system, the studies are surprising. When we laugh, we generate more amount of antibodies, which are natural antibiotics that defend us from diseases. This is the why people with high stress are more likely to get sick.

Laughter also helps the smooth functioning of our mind, predisposes us to social relations, and also helps us deal with difficult situations such as loss or disappointment. When we laugh, this is because a situation seems fun and funny. This is why it is impossible to laugh and be sad at the same time.

In those seconds that we allow our bodies to forget the pain, we are helping to it to take courage to face problems and tough situations. It also makes the mind begin to think in perspective. Therefore, our thoughts are more realistic, more apt to promote acceptance and generate fast, effective solutions.

If you change your mood, just let yourself laugh and share funny situations.

How to Prevent Diabetes in Older Adults

By on July 14, 2012 in Health, Prevention with 0 Comments

Diabetes is a disease that affects the quality of life of people, mainly the elderly. It is estimated that one third of adults over 65 have the ailment. Therefore, we must learn to live with it, keeping blood sugar at appropriate levels. Today, we present four tips to keep diabetes at bay and enjoy the best of the golden years.

Have regular checkups: Often, complications of diabetes occur because the symptoms are similar to conditions associated with aging. Thirst, going to the bathroom more often, and having blurred vision are often confused with signs of aging. So, a regular blood test will reveal changes that may be occurring in the body.

Always eat healthy: A healthy diet is essential in the management of diabetes type 1 and type 2. Although the budget for the elderly will be reduced to allow alternatives to a diet for diabetes. Do not to buy products by the brand, but look for cheaper options without affecting health.

Do not reuse disposable equipment: Do not reuse syringes. This could cause more damage if there is an infection or other complications. Look for places where you can buy supplies in bulk and dump the disposable.

Keep moving as much as possible: The exercise and diet are key factors in managing diabetes. However, the presence of arthritis or other conditions may limit the mobility of geriatric persons. For this, you can perform special activities for older adults in community, as well as daily walks.

With these tips, you can live better and prevent diabetes.

How to Control Diabetes

By on July 14, 2012 in Diseases, Health, Prevention with 0 Comments

Diabetes is a common ailment, and it requires changes in lifestyle to be controlled. Medication and regular visits to the doctor are  important. If a person with this disease doesn’t take treatment, their health can deteriorate. Therefore, it is very necessary to know how to control diabetes and know what steps must be taken to have a good quality of life.

Is diabetes serious?

First, you need to know why it is important to control diabetes. This disease can have serious consequences on your health if not treated right away. For example, if you suffer a heart attack or stroke, or eye problems, it can lead to blindness. Or, you may even lose a foot or leg due to a simple wound.

How can you control diabetes?

Many people avoid long-term problems of diabetes by taking good care of themselves. It is important to work with your health care team by visiting them regularly and heeding their advice. This can help you lead a life as normal as possible. Here are some tips you can follow:

– Eat healthy food like fruits and vegetables, fish, lean meats, skinless chicken or turkey, peas or beans, whole grains and low fat milk. Eat more fiber foods such as cereals, breads, crackers, rice or pasta and avoid foods with fat and salt. Consume about 100 g portions of fish and lean meat, baked, broiled or cooked on the grill.

– Ensure 30 to 60 minutes of physical activity most days of the week. Brisk walking is a great way to move more.

– Maintain a healthy weight.

– If you feel depressed, you can go to a support group or counselor, or a family member who understands you and supports you.

– Learn to deal with stress. Stress can increase blood glucose. While it is difficult to eliminate stress from your life, you must learn to handle it.

– Quit smoking.

– Take medication forever, even when you feel good.

– Examine your feet daily. Look for cuts, blisters, red spots and swelling. If you have a sore that does not go away, go to your doctor immediately.

– Brush your teeth and floss every day to avoid problems in your mouth.

– Check your blood glucose. Keep a record of the measurements you make, so you can see if you have any change.

– Control your blood pressure if your doctor recommends it.

– Report any change in your vision to your health care team.

With these tips and with a regular visit to your doctor (at least twice a year), you will feel better and you will reduce the risks of a worsening of the disease.

The Diet of Oats

By on July 13, 2012 in Dieting, Health with 0 Comments

Oatmeal is known for its many properties, such as helping us  lose weight. Besides, it helps lower cholesterol, and has a lot of fiber, which helps  improve  digestion and gives us a feeling of fullness. Oatmeal also gives us many nutrients such as protein, potassium, manganese, iron and phosphorus. Eating oats is a good option if we want to lose weight.

If you eat oatmeal with as little processing as possible, you can enjoy its full benefits. To lose weight with oatmeal, include it in breakfast every day. This will increase your metabolism and you will have a lot of energy to start your day. You can add skim milk to your oats, or soy milk, nuts or fruit to your oatmeal.

The diet of oats has been widely reported as an excellent recipe for weight loss, but there are conflicting opinions in relation to it. Based on that, you should eat oatmeal every day for at least 7 days.

Only if you’re desperate to lose weight and you start changing your lifestyle, you can do this diet for 5 days. However, there are variations in time and form of diet. We recommend the following;

  • Eat ½ cup of oatmeal for breakfast, lunch and dinner.
  • For breakfast, add ½ cup skim milk, ½ teaspoon cinnamon and 1 tablespoon of raisins to the oatmeal.
  • For lunch, eat 1/2 cup low-fat yogurt and a banana, plus oatmeal.
  • For dinner, eat a salad and 100 g of chicken breast grilled with oats.
  • Supplementing meals with healthy snacks throughout the day, like blueberries or raw vegetables.

If you’re fond of pastries, you can add oats to your baked goods and enjoy a nutritious food that will help you lose weight. You can add the oats in your preparations of meat, in cookies and pancakes or whatever you want. Enjoy it with yogurt or milk.

It is best that you incorporate oats in your daily diet, but it eat in a balanced way. Beware of diets that offer weight loss without much effort, as they can seriously affect your health.

Be patient, change your lifestyle, incorporate healthy foods into your diet and your weight will go down without suffering rebounds.

Things to Know About Plantar Fasciitis

By on July 13, 2012 in Diseases, Health with 0 Comments


What is plantar fascia?

The plantar fascia is a band of tissue, much like a tendon, that starts at the heel and runs along the sole. It connects to each of the bones of the foot pad. The plantar fascia acts like a rubber band between the heel and ball of the foot to form the arch of the foot. If the band is short, you will have a high arch, and, if the band is long, you have a low arch, this is what some people call flat feet. A fat pad in the heel covers the plantar fascia to help absorb the shock that occurs when walking. Damage to the plantar fascia can be a cause of heel pain.

What is the cause of heel pain?

As a person ages, the plantar fascia is less like a rubber band and a rope does not stretch very well. The fat pad in the heel becomes thinner and therefore can not absorb the impact that occurs when walking. The additional impact damages the plantar fascia and can cause it to swell, to bruise or tear. You may notice a bruise or swelling in the heel.

Other risk factors for plantar fasciitis include:

  • Overweight and obesity.
  • Diabetes.
  • Spend most of the day standing.
  • Become active in a short time.
  • Having flat feet or high arches.

How will my doctor know if the pain I have is caused by plantar fasciitis?

Your doctor will ask about the type of pain that is taking on when it occurs and how long has it. If you have pain in your heel when you first get up in the morning, you may have plantar fasciitis. Most people with plantar fasciitis states that pain is like a knife or a pin that was nailed to the sole. After being lifted for a while, the pain becomes more like a dull ache. If you sit for any length of time, acute pain will return when you get up again.

What I can do about heel pain?

If you walk or run much, cut back a little often. You may not need to stop walking or running altogether.

If you have flat feet or high arches, ask your doctor about using templates to footwear orthotics are called elements. The elements are orthotic arch supports. Measures will be taken for them.

If you are overweight, losing weight can help reduce heel pain. If your job involves standing on a hard floor or standing in one place for long periods, put some padding on the floor where it stops.



Kawasaki Disease

By on July 13, 2012 in Diseases with 0 Comments


What is Kawasaki disease?

Kawasaki disease is a disease that can be acquired by children (usually children under 5 years).

How soon will my child recover from Kawasaki disease?

Generally, a child takes several weeks to recover from Kawasaki disease. You must make your child stay home and not go to school or daycare until they feel strong enough to return.

What are the symptoms of Kawasaki disease?

Kawasaki disease can cause any of the following symptoms:

  • Fever.
  • Rash.
  • Red eyes.
  • Swollen lymph nodes.
  • Heart problems.
  • Joint problems.

What is the cause of Kawasaki disease?

No one knows what causes Kawasaki disease. Some doctors think it may be caused by a virus or bacteria. The illness can last from 2 weeks to several months.

How will my doctor know that my child has Kawasaki disease?

Your doctor will conduct a review to your child and ask about his symptoms. There is no special test for Kawasaki disease, but your doctor may do some tests to see if it is possible that another disease is causing the symptoms.

Children with Kawasaki disease have fever (sometimes as high as 104 ° F) for 5 days or more. Generally, they also have at least 4 of the following symptoms:

  • An irregular reddish rash that can cover the entire body.
  • Swollen lymph nodes in the neck.
  • Hands and feet swollen and red, and later in the disease, peeling of skin on fingers and toes.
  • Changes in the lips and mouth.
  • Red eyes.

Some children with Kawasaki disease also have diarrhea, vomiting and stomach pain. Kawasaki disease may make your child very irritable and angry.