Tips for Health

Processed Foods and Depression

By on June 10, 2012 in Health, Prevention with 0 Comments


Okay, we all fall from time to time be tempted to eat any processed food. Cookies, ice cream, and even junk food are all tripping over our respective diets, and the truth is not always regrets.

But sometimes, we forget that these foods not only provide us with too many calories, but can also cause a disorder in our blood sugar levels. Processed foods are high in refined sugar, and that leads to a slight feeling of joy once consumed. But, when the sugar rushes down to our body, it implies the opposite.

This is demonstrated by a team of scientists who published their study in The British Journal of Psychiatry, who have observed a group of volunteers who eat a lot of processed foods. The volunteers were shown to have an increase risk of depression.

Processed foods like ice cream, cookies, chocolates, burgers and just about everything at first glance obviously escapes the guidelines of our diet.

If you like to consume sugar, it is best to have a cereal bar.If you’re hungry, go for a fruit or simply wait for an hour until the lunch or dinner. Keep the order, and avoid foods that not only hurt your diet, but also your mental health.

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