Tips for Health

Properties of Stevia: Natural Recipes

By on June 24, 2012 in Health with 0 Comments


The stevia is a plant that belongs to the sunflower family. It is a natural sweetener with zero calories and is much sweeter than sugar. For a long time, it has been used in different regions of the world to sweeten foods and also to combat various diseases.

Benefits of stevia

It is believed that stevia has antibacterial, antifungal, antiseptic and antioxidant properties. It is also an excellent regulator of blood pressure and blood sugar, so it is recommended for hypertensive patients and those suffering from diabetes. You will recognize the following uses:

Hair Health: Its concentrates are very good for treating dandruff, dry scalp, and to give shine and volume to hair. Regular applications of stevia rejuvenates the hair and restores vigor. Just put 3 or 4 drops in the shampoo daily and wash normally. The tea of this plant can be used as a conditioner that helps hair retain color and freshness. Always rinse after 5 minutes of exposure.

Gingivitis: The antibacterial properties of stevia prevent the reproduction of germs in the gums and teeth, inhibit the development of plaque and improve oral health. Mouthwashes can be made ​​using the following recipe: Add 3 or 4 drops of stevia extract in half a cup of warm water and gargle 3 or 4 times a day. One can also add 2 drops of concentrate to regular pasta and rub on teeth.

Heartburn and digestive problems: Stevia tea soothes the stomach ailments, relieves acidity and helps gastrointestinal processes. Simply by drinking a cup before each meal will eliminate any stomach upset.

Osteoporosis: It is considered that stevia can stimulate calcium absorption in the body and promote bone density. People with this condition must make a tea of alfalfa and stevia herb for 5 to 7 minutes. You should drink two or three times a day.

Wrinkles and epidermal disorders: Their antioxidant, antibacterial and antiseptic properties help fight skin problems such as wrinkles, blemishes, acne, scars, rashes, cracking, and dermatitis in general. Healing is facilitated by applying the stevia extract directly on the skin. Apply it on the face 15 to 20 minutes. Then rinse and apply a light oil overnight.


Apparently, it is a safe remedy that has no side effects. However, the maximum recommended dose is 4 mg per kg of body weight. If the person is taking any treatment for hypertension or diabetes, he or she should consult the doctor before taking the stevia. This is also true for pregnant and lactating women.

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