Tips for Health

Purifying Juice to Cleanse the Body

By on June 22, 2012 in Dieting, Health with 0 Comments

 

One way to eliminate toxins that accumulate in the body is to drink juice tonics made ​​from fruits and vegetables that provide vitamins, minerals and antioxidants essential for health. Remember that the body is “intoxicated” when it receives an unhealthy diet or takes in abused processed foods, snuff and alcohol. When your body receives this, it may suffer from stress, among other factors.

These purifying juice recipes that we present today cleanses the digestive system, which consequently helps improve overall health.

Here are some recipes for purifying juices:

Grass juice

Ingredients:

2 large tomatoes
1 large cucumber
2 tablespoons cilantro
2 tablespoons of parsley
1 tablespoon rosemary
1 tablespoon basil
3 cloves of garlic
1/4 teaspoon cayenne pepper

Squeeze the juice from all ingredients except pepper in a food processor. Once the juice is ready, sprinkle cayenne pepper on top.

Citrus juice

Ingredients:

1 large yellow grapefruit
1 large green apple
1 small lemon
1 small orange

Squeeze the ingredients to get your juice. Serve in a tall glass and stir well before drinking.

Apple, lemon and berries juice

Ingredients:

2 large green apples
1/2 small lemon
1/2 cup blueberries
1/4 cup blueberries

Place ingredients in an extractor to obtain the juice. Stir before drinking.

Cranberry juice

Ingredients:

2 large red apples
1 large green pear
1/2 cup fresh cranberries
1 stalk celery large
1 small cucumber

Squeeze the juice from the ingredients in a food processor. Stir the juice and drink it.

Prune juice

Ingredients:

3/4 cup chopped plum
2 large green pears
1 large yellow grapefruit
1/4 small lemon
1 stalk celery large

Place ingredients in a blender. Stir and sip the juice obtained.

Vegetable juice

Ingredients:

3/4 cup spinach leaves
1/2 cup romaine lettuce leaves
1 stalk celery large
3 leaves of chard
1 small apple red

Squeeze all ingredients in a food processor. Stir the juice and drink it.

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