Tips for Health

Skincare Tips

By on June 23, 2013 in Health, Health, Lifestyle with 0 Comments


Having a healthy and beautiful skin requires a little effort. You just have to make sure to keep away from the sun as much as possible. Broad spectrum sunscreens should be used containing an SPF of at least 15. It should be applied every two hours. Excessive exposure to the sun should be avoided especially between 10:00 a.m.-04:00 p.m. Harmful rays such as UV-ultraviolet from the sun can be blocked by sun-protective clothing.

Smoking not only damages the lungs but proves to be harmful for the skin as well. The blood vessels contract in the outmost layers of skin, decreasing the blood flow. The skin of oxygen and nutrients diminishes, which is important for the skin. Fibers such as collagen and elastin damage as a result of smoking.

Cleansing cream or milk should be preferred instead of soaps. A night cream should be used daily before going to sleep. Washing the face, whenever possible is good for people having dry skin. Moisturizing the skin is essential as it prevents us from wrinkles. The best way of moisturizing our skin is drinking plenty of water. Caffeine and alcohol should be used in a very small amount.

Luke warm water should be used instead of hot water in winters. Bathing in salty water rehydrates the body, especially those who have dry skin.Take a 7-8 hours sleep daily for a healthy skin texture. After taking a bath aloe vera should be applied on skin.

If take no care of your skin today, your skin would lose its all the attraction and the signs of aging would quickly start appearing.



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