Are you avoiding your favorite smoothies because you’re on a diet? Well, avoid them no more! We’ll give you a recipe that is not just tempting, but also slimming! This blueberry smoothie is not only will bring you good protein its a good source of antioxidants. They are also beneficial for the nervous system and brain health. This little pleasure taste is very simple and quick to prepare. Just place all these ingredients in the blender, and voila!
- 2 cups blueberries, fresh or frozen
- 1 large yogurt or reduced soy
- 1 tablespoon coffee or honey (or Stevia or Splenda)
- 5 drops of vanilla extract
- 2 cups of soy milk
Variations: You can replace the blueberries with strawberries, apricots.