Tips for Health

Slimming Milkshake

By on February 27, 2012 in Dieting with 0 Comments

Are you avoiding your favorite smoothies because you’re on a diet? Well, avoid them no more! We’ll give you a recipe that is not just tempting, but also slimming! This blueberry smoothie is not only will bring you good protein its a good source of antioxidants. They are also beneficial for the nervous system and brain health.┬áThis little pleasure taste is very simple and quick to prepare. Just place all these ingredients in the blender, and voila!


  • 2 cups blueberries, fresh or frozen
  • 1 large yogurt or reduced soy
  • 1 tablespoon coffee or honey (or Stevia or Splenda)
  • 5 drops of vanilla extract
  • 2 cups of soy milk
  • ice

Variations: You can replace the blueberries with strawberries, apricots.

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