Tips for Health

Smart Training for Perfect Health

By on July 31, 2013 in Health with 0 Comments

We see so many people attend gyms and most of them think that they have applied the best training methods. They may not know that they will not get their desired results when they just follow what others do. Everyone has different needs of exercises, depending on his or her overall physics condition.

Yet, there is a general kind of exercise which can bring benefits for all kinds of people with common body condition. An interval training is an effective way in training cardiovascular and it is easy to apply without requiring complicated training methods. One should only do high training intensity with low intensity movements between it. Its effectiveness lies on the short burst duration that takes place during the phase of high level of intensity. It brings stimulation to muscles that regular cardiovascular does not provide.

Another advantage from interval training is its fast ability in burning calories and fat for the whole day. This kind of training increases muscle because of the short duration of training with high spurts intensity. This is like what we see on those marathon runners in which most of them have smaller body with stronger muscles.

One common interval training, which is also easy to apply, is treadmill. With interval training in treadmill, users can get their hearts pumping with resting sessions for at least five minutes before trying to start again. Try run in faster speed for at least ten minutes and stop to take a breath for not more than three minutes. Do the repetition until three times on each session. Do this for three times in a week. Advanced runners can lengthen the workout time and add the frequency.

The easiest way to start is by brisk walk. Everyone can do it anytime without any risk. Walk briskly for fifteen minutes to start. Have a break for three to five minutes before walking again. The result is as effective as treadmill walking. So, let’s start right away!.



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