Tips for Health

Social Phobia

By on July 8, 2012 in Health with 0 Comments


What is social phobia?

Most people feel nervous in certain social situations, like having a job interview, going to a school meeting or giving a speech. Most of us are concerned about what we say, do, or even wear during events like these. These situations often become easier with some experience. However, for people with social phobia (also called social anxiety disorder), these events and other social situations can be very frightening and disabling.

People with social phobia usually begin to notice it in the first years of his adolescence. In others, it develops later in life, as social demands increase. Social phobia often runs in families. Sometimes, it causes other problems such as depression or substance abuse.

How often social phobia is a problem?

Some people have social phobia in only a few situations, like performing in public or talking to someone important. Others have in many situations, which could include using a public restroom, eating in a restaurant, talking on the phone or writing your name in front of others (as when writing and signing a check at a grocery store).

How does a person with social phobia feel?

Most people with social phobia have a great fear of being judged or embarrassed in front of others. They feel as if all were watching, and you will see them blushing, sweating or showing their fear and anxiety in some way. Often, anxiety is believed to show a sign of weakness or inferiority. They also believe that other people are safer and more competent than they really are.

People with social phobia usually realize that their fears are not completely rational, but still, they are afraid of social situations. You can do the impossible to avoid going to some events. If people with social phobia do go to an event, generally, they feel very nervous before the event and very uncomfortable during this. Physical symptoms include:

  • Blush.
  • Sweating.
  • Nausea.
  • Trembling or shaking.
  • Difficulty speaking or making eye contact.

Then, it is possible that unpleasant feelings persist. Social phobia can make it difficult to work, go to school or participate in other daily activities.

What helps people with social phobia?

Social phobia is a constant disorder that usually needs to be treated with care. It is not just shyness and usually does not go away by itself. Your family doctor can help you find ways to control your fears.

The cognitive behavior therapy helps people to think about social situations differently, so do not be afraid. The therapy also involves learning how to reduce anxiety, as well as improving social skills and conversation.

The drugs, called antidepressants and benzodiazepines, may also help some people with social phobia. People who have a particular form of social phobia, which is called “performance anxiety” can take medicines called beta blockers just before serving to relieve their anxiety.

Sometimes, a combination of therapy and medication is what works best. Your doctor will know how to help treat the case of social phobia.


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