Tips for Health

Start Your Diet Now and Be Proud with Your Bikini Next Week

By on June 27, 2013 in Dieting with 0 Comments


Have you imagined yourself wearing your bikini again after delivering your third kid? You might be desperate enough and already keep all your bikinis collections that you have in the bottom of the drawers. Believe me, you still can be proud of yourself with your favorite bikini as long as you keep good nutrition on your food intake.

First thing to do is cutting out all kinds of intoxicants within the body like alcoholic drinks, artificial juice and all kinds of sodas. Water is the main liquid that you have to drink daily and in proper amount. Milk is also essential and it goes well during supper. Everyone still needs calcium as well as you as a mother.

Next, you should never skip any meal and you even have to eat for up to six times each day. You might think that it is stupid because you may have skipped your dinner for the sake of your bikini body shape. Make sure you exercise well and in proper amount. Cardiovascular exercises for at least forty-five minutes a day is a must because this is the proper amount for burning calories and fat effectively.

Pay attention on what you eat because there are some strict regulations when it comes to having four to six meals each day. However, the lists of food on your grocery list include:

  • Yogurt
  • White meat
  • Diet bars
  • Eggs white
  • Vegetables
  • Fish
  • Lean beef
  • Whole grain rice
  • Oatmeal

There should be no fatty food, processed food and all kinds of junk food!

Once again, it depends on a mindset that you have before you start any effort to get your bikini back. Giving up is not recommended and it applies to every aspect on your life, including your attempt for reducing fats that you really hate.



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