Tips for Health

Surprising health benefits of fruits

By on April 7, 2013 in Health with 0 Comments

Fruits are a gift for us by nature and they boost our health in numerous ways. These colorful fleshy products of plants help in blood cell formation, improving the functions of different organ systems of the body such as circulatory system, digestive system, integumentary system etc. The list of benefits that we get from fruits is huge that even today; a lot of benefits have not been discovered.

Are you eager to know some surprising health benefits of fruits that you didn’t know about? Here you go:

Improve blood clotting with plums:

Did you know plums possess blood clotting factor thrombin? Surprising isn’t it? This factor helps in blood clotting and in the prevention of the spider veins and varicose veins.

Lose weight by adding apple to your eating plate:

Apples are liked of many people. But did you know that these are over loaded with iron and pectin? Pectin is fibrous in nature. This soluble fiber stays in the stomach for a longer period of time resulting in reduced of amount of sugar to be released in blood. This helps in weight loss.

Fight hunger with avocados:

Avocados can help you fight food craving. How? Well, avocados are rich in omega-9 fatty acid. This fatty acid is responsible of reduce the hunger pangs.

Get energized by the watery water melon:

This watery juicy big fruit carries great energizing properties. But what is it that helps us get all the energy? Let me tell you that water melon is enriched with Vitamin B6. This makes us lively and full of energy.

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