Posts tagged "anxiety"
Glycemic Index of Foods
In case you dint know, scanning through the glycemic index of foods is one way to measure the rate at which carbohydrates are absorbed by the body. Carbohydrates are an important source of energy that nourishes your body. But, it is important not only to the amount of carbohydrates you consume, but how fast or...
Generalized Anxiety Disorder
What is anxiety? Anxiety is a word that describes the feelings of worry, nervousness, fear, apprehension, restlessness or anxiety. The normal feelings of anxiety often serve as an “alarm system” that alert you of danger. For example, imagine that you come home and find a burglar in the living room. Your heart beats fast...
Social Phobia
What is social phobia? Most people feel nervous in certain social situations, like having a job interview, going to a school meeting or giving a speech. Most of us are concerned about what we say, do, or even wear during events like these. These situations often become easier with some experience. However, for people...
Does Diet Make Us Violent?
“Belly full, happy heart”, as the saying goes. And, it seems to be true. Taking care of the figure may cause moodiness, anxiety, irritability and even stress, aggression and violence. According to several studies, it has shown that following a strict healthy diet severely alters our mood. For example, a person choosing an apple instead...
Digital Addiction: Do You Have This?
Easy access to new technologies is the counterpart of generating consequences, which are sometimes difficult to control. Have you ever wondered how much time we dedicate to connect to the Internet? How long does our children spend time in the computer? How much desirable is it? And the most difficult to answer, “How do we...
