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Tag: cherries

Cherry Tasty

By on May 27, 2013 in Diet, Dieting, General, Health, Health, Lifestyle with 0 Comments

organic-cherries-1000

Sometimes it’s not all about taste; you have got to see what is present inside the food you are putting inside your mouth. We all hear how good fruits are for us. But have you ever tried to find out what they have in stored for you? What is so good about cherries that you love to eat? I’m sure you’d love to find out.

A cup of full of cherries has:

Calories 87

Protein 1.46 gm

Fiber: 2.9gm.

Vitamins present in cherries:

There are many vitamins present. Some which are present in minute amounts are not mentioned.

Vitamin A – 88 IU

Vitamin C – 9.7 mg

Folate – 6 mcg

Vitamin B1 (thiamine) – 0.037 mg

Vitamin B6 – 0.068 mg

Vitamin B2 (riboflavin) – 0.046 mg

Vitamin E – 0.1 mg

Vitamin K – 2.9 mcg

Niacin – 0.213 mg

Pantothenic Acid – 0.275 mg

Minerals present in cherries:

There are many minerals present. Some are in small amount.

Potassium – 306 mg

Iron – 0.5 mg

Calcium – 18 mg

Phosphorus – 29 mg

Zinc – 0.1 mg

Magnesium – 15 mg

Copper – 0.083 mg

Manganese – 0.097 mg

Cherries offer following health benefits:

  • Possess anti-inflammatory property and hence help in different inflammatory conditions. This is due to anthocyanins that it contains.
  • These possess the power to fight off cancer.
  • Possess a hormone, melatonin which regulates circadian cycles.
  • These are excellent for arthritis patients..
  • These are good for heart health.
  • These are good for your memory.

 

 

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