Tag Archives: weight loss

The Joys of Drinking Green Tea

Have you noticed that the world is obsessed with coffee? You have no doubt seen how busy Starbucks always seems to be and, if you live in Canada, the line outside Tim Horton’s suggests that this is the last day coffee will be available ever again.

People love their coffee, and by definition, caffeine. However, a steady diet of caffeine consumption is not good for your blood pressure and it can compromise your sleep patterns. That means you start the workday all groggy and unable to think, so you reach for a coffee and…you can probably see where this is going, right?

Green tea does not have as much caffeine as regular coffee. In fact, you can also get decaffeinated green tea. Frankly, it is better for you to be having at the office, or anywhere else, than your regular coffee fix.

Caffeine can jump start your brain, but this effect does not last unless you keep drinking it. As mentioned, regular green tea contains some caffeine, but also offers the amino acid L-theanine, which can reduce anxiety. It also increases the production of dopamine and alpha waves, both very beneficial to brain function.

Many drinks containing caffeine also include sugar, a very good way for you to gain weight. By contrast, green tea increases your metabolic rate, which also adds to the amount of fat that you burn.

Green tea also contains anti-oxidants. These can help reduce the chances of you getting various types of cancer. The catechin compounds in green tea can also help to reduce the possibility of getting neurodegenerative diseases like Alzheimer’s.

It may not look as sexy or offer as many sweet and addictive flavors as you can get at the local designer coffee establishment, but green tea really should be a regular part of your daily routine.

A Hundred Percent Beneficial Recipe

Here is a health recipe that I would like to share with you all. But hold on! Don’t assume it to be like other health recipes, those which are either tasteless or too much bitter, so much so that you have to shut your eyes tight and clip your nose when gulping it down your food pipe.
Instead, this recipe is the one you’d love to eat.
Well, I don’t go for complex and twisted names for food. Hence, I will name it rather simple.
I would like to call it ‘Ginger garlic soup’, too simple, isn’t it?
All you have to do is, take a cup of chicken stock, drop in a teaspoon of garlic paste, and that of some ginger paste, boil it for three to four minutes. And Valla, your soup is ready.
Was that too difficult? Of course not
And it does not taste awful either. You may think that garlic and ginger would yield some dreadful aroma, but that is all handled well by the chicken stock which you took as the base.
For more taste enhancing effects, you can add some oats and black pepper to your soup while it is being boiled. But then you will have to cook it until the oat softens.
So as you see, the ingredients that make up this food are all health enhancers.
Need not to mention the blessings of garlic and ginger.
Moreover, black pepper imparts your food some antibacterial and antioxidant properties. It promotes the health of your gut and also improves digestion.

A Hundred Percent Beneficial Recipe

Here is a health recipe that I would like to share with you all. But hold on! Don’t assume it to be like other health recipes, those which are either tasteless or too much bitter, so much so that you have to shut your eyes tight and clip your nose when gulping it down your food pipe.
Instead, this recipe is the one you’d love to eat.
Well, I don’t go for complex and twisted names for food. Hence, I will name it rather simple.
I would like to call it ‘Ginger garlic soup’, too simple, isn’t it?
All you have to do is, take a cup of chicken stock, drop in a teaspoon of garlic paste, and that of some ginger paste, boil it for three to four minutes. And Valla, your soup is ready.
Was that too difficult? Of course not
And it does not taste awful either. You may think that garlic and ginger would yield some dreadful aroma, but that is all handled well by the chicken stock which you took as the base.
For more taste enhancing effects, you can add some oats and black pepper to your soup while it is being boiled. But then you will have to cook it until the oat softens.
So as you see, the ingredients that make up this food are all health enhancers.
Need not to mention the blessings of garlic and ginger.
Moreover, black pepper imparts your food some antibacterial and antioxidant properties. It promotes the health of your gut and also improves digestion.

5 useful tips for burning the extra fat

The irony is, advancement in technology has made us lazy and fat. Who would want to walk up to the television to switch to another channel when you have remote right beside you? If you look around, not many people seem physically active as much as they should be. But if you are willing to look lean and smart, you have got to make those tiny changes in life.

Sans titre 3

The following useful tips will definitely help in burning away the extra fat in your body:

  1. Squeeze 20-minute workout in your daily routine. A best 20-minute high intensity cardio does much better job than hours of steady state cardio. It burns up more fat while you are exercising and even hours after you are finished working out. You can squats, treadmill, hula hoop and bosu ball exercise. They are fun and effective.
  2. Add Calcium to your diet. It’s surprising that calcium has fat burning property and not many people know about it. Dairy products low in fat content; almonds, kale etc are calcium rich foods.
  3. Spicing up your foods is one way of eating less. Not only this, spicy food elevates the energy usage of the body.
  4. Fish as a fat burning food? Sounds fishy, no? Fish we all know is a highly nutritious part of the diet and it decreases the hormone of hunger that is Leptin. Leptin is produced by fat cells which influence the desire to eat.
  5. Add Green tea to your life for it helps in weight loss. This is not much a news but this tip is indeed quite useful. It works by boosting up the metabolic rate of the body.

Green coffee beans; can they help you become lean?

Research reveals that Green Coffee beans have remarkable weight reducing properties. It is a natural way to shed off pounds in a sensible way. Green coffee beans also have anti-oxidant properties which help the body overcome oxidation stress. Not only this, it also has anti-inflammatory qualities. Green coffee beans work as anti-hypertensive agent and it also lowers the blood sugar level due to its low glycemic index.

coffeebeans

Many people have tried green coffee beans and believe that they help in reducing weight. Following evidence will give you concrete proof of its effectiveness when used for reducing weight:

  • It contains Chlorogenic acid which is a phytochemical responsible for inhibiting and lowering the utilization of glucose for energy production, which automatically results in using up of fat for energy production.
  • It hinders food absorption in the digestive system by getting attached to the food hence satisfying satiety for a long time.
  • Late digestion of food due to green coffee beans results in reducing the blood sugar level in blood. This will lead to more and more metabolism in the body resulting in consumption of calories.
  • It contains minimal caffeine which is not so good for health.
  • It contains more Chlorogenic acid than in roasted beans because of the fact that when coffee beans are roasted, this phytochemical is burnt and it loses it benefits.
  • It works naturally and works to reduce weight without posing any side effects.

Supplements of Chlorogenic acid 100mg are also available in the market which can help you to lose weight and become lean and smart.

Liquid Diet for Weight Loss

Liquid diets are increasingly popular. These are designed for obese people who need to lose weight quickly. The liquid diet weight loss reduce calorie intake. Here we have for you more information, along with a few tips so that you get to learn  more about this process of thinning.

First, do not mix  liquid diet with exercise . The energy involved in strenuous physical activity is unsustainable on a liquid diet. The liquid diet will make you lose weight quickly and, unless you are very overweight, exercise is not always necessary. Remember that a doctor should monitor you if you exercise as you take a low calorie liquid diet.

You should also keep an adequate caloric intake. What else you want to reduce your calories to lose weight you must provide your body enough energy to function properly. A liquid diet is not recommended to apply for a long term as it has far fewer calories than the body needs. Intake of liquid meals less than 420 calories are dangerous and can cause anemia, fatigue and muscle loss. Therefore, each meal should exceed this amount of calories.

Take a break and eat solid food. Never plan your diet for too long around a liquid diet. Your body needs solid food too. Lean meats and vegetables are some of the food that will give you strength and energy.

Caution: The liquid diet for weight loss should not be followed by children, adolescents, patients, diabetics, or depressive hypotensive.

The Myths on Hydration

We know water is the healthiest drink, and it is essential to develop our vital functions. It helps us to stay hydrated and energetic and, last but not least, it is also a trick to lose weight. Now, do you know how many glasses of water you should drink per day? Eight? Ten?

Is it better to drink ice cold water or tap water? As you have seen, the simple habit of drinking water also raises many questions. We answer all the myths on hydration below.

It is not necessary that we drink 8 glasses of water per day. We should not take that amount as an obsession, it is relative. Our body needs about 2 to 3 liters of water per day, which means not drinking just water. For example, eating fresh fruits is also a way of consuming water and staying hydrated.

Drinking coffee or drinks with caffeine causes dehydration. New studies have shown that caffeinated drinks have a diuretic effect not as powerful as previously thought. Coffee is good for health, as long as you consume in moderation and you should not  forget to drink water throughout the day.

Drinking water helps you lose weight. We know that drinking water is one of the tricks to lose weight. However, water alone does not make us lose weight. We must supplement it with a healthy diet and exercise.

We have to wait to be thirsty to drink water. Error! Water is not only to quench thirst. To keep our body hydrated throughout the day, we have to drink water, whether or not we are thirsty.

Yes you can drink lots of water. We can drink all the water we want, provided it is distributed throughout the day. Drink lots of water, but be careful not to exceed the capacity of our kidneys, as it may be dangerous.

Cold water is not necessarily better. It is always said that to speed up metabolism and lose weight, it is best to consume cold water. However, there is no evidence to affirm that belief. You can drink cold water, natural or warm if you prefer.

Bottled water is practically the same. That’s right: water is essentially water. So when choosing a market, think about the price and taste.

Home Remedies to Remove Stretch Marks

Both women and men, due to various factors, may suffer stretch marks. If you notice these marks to start appearing, we recommend these natural recipes to remove them.

Conditions such as weight fluctuations, pregnancy, rapid growth and changes in general morphology of the body, lead to the appearance of these unsightly marks .

In principle, stretch marks appear as thin lines that, over time, become more pronounced, to form thick white lines that generate changes in the skin around it.

Natural recipes to eliminate stretch marks :

  • Include foods containing vitamin K and zinc to help regenerate the skin. Also, use creams with vitamin K.
  • Apply lavender oil or aloe vera (the one you prefer) three times daily on stretch marks. Remember not to avoid sun exposure.
  • During pregnancy, put petrolatum or cocoa butter, to prevent the occurrence of streaks.
  • Mix one ounce of sweet almond oil with seven drops of lavender and chamomile. Apply daily in the affected area.
  • Make a mixture with ½ cup olive oil, ¼ cup aloe vera gel, 6 capsules of vitamin E, and 4 capsules of Vitamin A. Keep this recipe in the fridge and use it in areas where stretch marks usually appear.

You see, there are easy and inexpensive recipes to help improve the condition of your skin to reduce and prevent stretch marks.

The Diet of Oats

Oatmeal is known for its many properties, such as helping us  lose weight. Besides, it helps lower cholesterol, and has a lot of fiber, which helps  improve  digestion and gives us a feeling of fullness. Oatmeal also gives us many nutrients such as protein, potassium, manganese, iron and phosphorus. Eating oats is a good option if we want to lose weight.

If you eat oatmeal with as little processing as possible, you can enjoy its full benefits. To lose weight with oatmeal, include it in breakfast every day. This will increase your metabolism and you will have a lot of energy to start your day. You can add skim milk to your oats, or soy milk, nuts or fruit to your oatmeal.

The diet of oats has been widely reported as an excellent recipe for weight loss, but there are conflicting opinions in relation to it. Based on that, you should eat oatmeal every day for at least 7 days.

Only if you’re desperate to lose weight and you start changing your lifestyle, you can do this diet for 5 days. However, there are variations in time and form of diet. We recommend the following;

  • Eat ½ cup of oatmeal for breakfast, lunch and dinner.
  • For breakfast, add ½ cup skim milk, ½ teaspoon cinnamon and 1 tablespoon of raisins to the oatmeal.
  • For lunch, eat 1/2 cup low-fat yogurt and a banana, plus oatmeal.
  • For dinner, eat a salad and 100 g of chicken breast grilled with oats.
  • Supplementing meals with healthy snacks throughout the day, like blueberries or raw vegetables.

If you’re fond of pastries, you can add oats to your baked goods and enjoy a nutritious food that will help you lose weight. You can add the oats in your preparations of meat, in cookies and pancakes or whatever you want. Enjoy it with yogurt or milk.

It is best that you incorporate oats in your daily diet, but it eat in a balanced way. Beware of diets that offer weight loss without much effort, as they can seriously affect your health.

Be patient, change your lifestyle, incorporate healthy foods into your diet and your weight will go down without suffering rebounds.

What is Bacterial Endocarditis?

 

What is bacterial endocarditis?

Bacterial endocarditis, or BE, is an infection of the valves and the lining of the heart (called endocardium). It occurs when bacteria from the skin, mouth, intestines or urinary tract enter the bloodstream (usually during a medical or dental procedure) and transmit the infection to the heart.

Who can get bacterial endocarditis?

Although BE can occur in anyone, people who have been diagnosed with a heart valve problem, an artificial valve or a heart defect are at increased risk. Having a heart murmur sometimes increases the chances of having BE. Usually, your doctor can determine whether or not a type of heart murmur that increases your risk of BE.

Do medical and dental procedures increase the risk of BE?

If you have a heart defect or a problem with a valve, the dental work (including professional teeth cleanings) and some medical procedures (such as colonoscopy and sigmoidoscopy cisoscopia) may increase the risk of bacteria entering the bloodstream.

How I can find out if I have BE?

Fever, chills and other symptoms similar to influenza may be the only signs of BE. Other symptoms include weakness and weight loss of unknown origin. Your doctor may suspect that you have BE if you hear abnormal heart sounds with a stethoscope. Your doctor should perform more tests, such as blood tests and an echocardiogram (a test of the heart with ultrasound) to determine if you have BE.

How is the BE treated?

The BE is treated with antibiotics. Generally, antibiotics are beginning to be administered intravenously (by IV) in the hospital, but many people can complete their treatment at home. For more complicated infections, you may need heart surgery.

 

 

The Benefits of Yogurt

 

Drinkable or creamy? How about strawberry or peach? With or without cereal? Tnere are wide variety of flavors and great ways to eat yogurt. The good thing is that, they all give us health benefits. So, if you are someone who still depend on coffee for a living, we invite you to learn the benefits of yogurt to incorporate into your diet.

The yogurt is usually one of the recommended foods for weight loss because it has few calories, but has also been shown to help combat indigestion and bad breath. Many studies even go for more and ensure that drinking yogurt is a great help to prevent tooth decay and promote oral health care. Consequently, some toothpastes are being formulated based on the components of the yogurt.

But, the benefits do not end there. Another benefit of the yogurt is that it strengthens our immune system, since it gives us a special protein to protect white blood cells, and improves the health of our bones with its content of calcium and vitamin D, which helps prevent osteoporosis. What’s more, the yogurt is a food that is digested very easily. Therefore, it is a good option for those who are lactose intolerant.

The yogurt gives us good bacteria to the digestive system that helps us to prevent poisoning like salmonella food and combat stomach ulcers.

 

Causes of Lung Cancer

 

The lung cancer is a disease that is growing rapidly. It is the most common cancer among men over 35 countries, mainly, in developed or industrialized countries. In the event of being diagnosed early, it can mean that the person can stay alive for more than 5 years. In contrast, only 2% surviving of those who have been diagnosed with cancer is in the worst shape.

Lung cancer is a disease resulting from abnormal cell growth in the lung tissue. This usually malignant growth may lead to metastasis, meaning, it can spread to other organs.

The main cause of lung cancer is cigarette smoking. The relationship between snuff and the occurrence of lung cancer is well established. A cigarette typically contains 4,000 harmful chemicals. It has been proven that smokers have a 20-25 times greater chance than nonsmokers.

The symptoms include cough (also coughing up blood), respiratory distress, weight loss, as well as chest pain, swelling of the neck and face and fatigue.