Posts tagged "what to eat"
Recommendations to Enjoy Without Getting Fat
At parties and gatherings of family or friends, the temptations are many and we often eat more. Whether you’re dieting because you want to lose weight or simply maintain your figure, or you’re dieting because of some health problems, here are some recommendations for fun without getting fat . Include desserts fruits such as...
Nutrition: Keeping a food diary
Instructions The information you record in your food diary will help you and your family doctor to design a feeding program to meet your needs. These instructions will help you get the most out of your food diary. Generally, food diaries are designed to use for a week, but studies have shown that keeping track of everything...
12 Basic Rules to Lose Weight with a Mediterranean Diet
Mediterranean diet involves food low in bad fats, but rich in nutrients and essential fats for healthy living. This lifestyle can help you lose weight and be healthy. Mediterranean diet has been extensively studied by experts from around the world, and the results show that this is an effective diet to maintain body weight within...
