Tips for Health

The Benefits of Yogurt

By on July 1, 2012 in Dieting, Health with 0 Comments

 

Drinkable or creamy? How about strawberry or peach? With or without cereal? Tnere are wide variety of flavors and great ways to eat yogurt. The good thing is that, they all give us health benefits. So, if you are someone who still depend on coffee for a living, we invite you to learn the benefits of yogurt to incorporate into your diet.

The yogurt is usually one of the recommended foods for weight loss because it has few calories, but has also been shown to help combat indigestion and bad breath. Many studies even go for more and ensure that drinking yogurt is a great help to prevent tooth decay and promote oral health care. Consequently, some toothpastes are being formulated based on the components of the yogurt.

But, the benefits do not end there. Another benefit of the yogurt is that it strengthens our immune system, since it gives us a special protein to protect white blood cells, and improves the health of our bones with its content of calcium and vitamin D, which helps prevent osteoporosis. What’s more, the yogurt is a food that is digested very easily. Therefore, it is a good option for those who are lactose intolerant.

The yogurt gives us good bacteria to the digestive system that helps us to prevent poisoning like salmonella food and combat stomach ulcers.

 

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