Tips for Health

The king of fruits

By on June 3, 2013 in Diet, Dieting, General, Health, Health with 0 Comments

There is no alternative choice for mangoes. Mango is known as the king of fruits for many reasons. It is loved by people all around the world. Healthy facts on mangoes are as follows:

mango-a

A mango without peel possesses the following within:

Protein 1.06gm

Calories 135

Fiber.3.7gm

Minerals in mango:

Following is a list of minerals that are found in mango while some are present in very low amount:

Potassium – 323 mg

Iron – 0.27 mg

Magnesium – 19 mg

Calcium – 21 mg

Phosphorus – 23 mg

Sodium – 4 mg

Zinc – 0.08 mg

Selenium 1.2 mcg

Manganese – 0.056 mg

Copper – 0.228 mg

Vitamins in mango:

Following is a list of vitamins that are found in mango while some are present in very low amount:

Folate – 29 mcg

Vitamin A – 1584 IU

Vitamin B2 (riboflavin) – 0.118 mg

Niacin – 1.209 mg

Vitamin C – 57.3 mg

Pantothenic Acid – 0.331 mg

Vitamin B1 (thiamine) – 0.12 mg

Vitamin K – 8.7 mcg

Vitamin B6 – 0.227 mg

Vitamin E – 2.32 mg

Health benefits of mango:

Mangos lover should know that mango lowers cholesterol level (bad) due to the pectin, fiber and vitamin C contents in it.

Gives you a flawless skin by clearing away dark spots and pimples

Improves eye sight so that you can see clearly

Contains some acids which reserve the alkalinity of the body

Has low glycemic index which makes it a great food for diabetics and obese who are on a weight loss plan.

Improves sexual health in some ways

Gives you better digestive system

Prevents you from life threatening heart diseases

Strengthens immune response

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